{"title":"Powerlifting Belts","description":"","products":[{"product_id":"single-prong-belt-10mm","title":"Single Prong Belt (10mm)","description":"\u003ch1\u003eTHE CLASSIC LIFTING BELT\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThe CERBERUS 10mm Single Prong Belt has been \u003cstrong\u003emade to the highest standard, with durability and quality in mind\u003c\/strong\u003e. It is 10cm wide and \u003cstrong\u003e10mm thick\u003c\/strong\u003e with 6 rows of high strength nylon stitching. We have only used quality leather with a soft non-slip finish and the embroidered logos add to the premium image. This belt has a pre “broken in” feel that makes it quicker to form around your waist, but remains rigid and very supportive - so you can be assured the belt will fit great and feel awesome!\u003c\/p\u003e\n\u003cp\u003eThis belt has a high quality matte black single prong buckle. \u003cstrong\u003eSingle prong is the most popular buckle\u003c\/strong\u003e and has long been a favourite amongst experienced lifters. It can be released quicker and easier than a double prong belt. The belt can be easily adjusted to your desired tightness for any given exercise e.g. most lifters like different levels of support for squats and deadlifts. Also various Strongman events most definitely require different levels of belt tightness.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-single-prong-belt-10mm.jpg?v=1744900659\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-belt-should-i-get\" title=\"WHICH BELT IS FOR ME?\" target=\"_blank\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which belt is best for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/cmGumMPBrks?rel=0\u0026amp;showinfo=0\u0026amp;start=4\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do Lifting Belts actually work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes a Belt actually help Performance? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you use a Belt?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\" alt=\"\"\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS (19.5-26.5in)","offer_id":22785451196464,"sku":"3683647532058","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"S (22-29in)","offer_id":39089394381,"sku":"3683656842797","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"M (26-33in)","offer_id":39089394445,"sku":"3683661705353","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"L (30-37in)","offer_id":39089394509,"sku":"3683686078005","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"XL (34-41in)","offer_id":39089394573,"sku":"3683692488942","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"2XL (36-43in)","offer_id":39089394637,"sku":"3683698752436","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"3XL (38-45in)","offer_id":1035528011802,"sku":"3683713667240","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"4XL (40-47in)","offer_id":1457487577114,"sku":"3683717600267","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"5XL (42-49in)","offer_id":1457497702426,"sku":"3683719372131","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"6XL (44-51in)","offer_id":2578479775770,"sku":"3683726864759","price":59.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/Cerberus-single-prong-10mm-1.jpg?v=1738762571"},{"product_id":"infinity-lever-belt-13mm","title":"Infinity Lever Belt (13mm)","description":"\u003ch1\u003eOUR STRONGEST SUPPORT FOR THE BIGGEST LIFTS\u003c\/h1\u003e\n\u003cp\u003eThe Cerberus Infinity Lever Belt has been made to the highest standard, with durability and quality in mind. 10cm wide and 13mm thick with 6 rows of high strength nylon stitching. It’s designed to meet official powerlifting specifications. We have used High Quality Leather with a soft non slip suede finish and the embroidered logos add to the premium feel of these belts. This belt has a firm yet pre “broken in” feel that makes it quicker to form around your waist, but remains rigid and very supportive - so the belt will fit great and feel great! Made to the Maximum Sizes of Most Powerlifting Federations.\u003c\/p\u003e\n\u003cp\u003eThis belt comes with a premium bespoke stainless steel lever buckle as standard. \u003cstrong\u003eThe benefit of a lever is that you can tighten the belt to its maximum tightness and release with the minimum of effort making it very quick, easy and safe to use.\u003c\/strong\u003e The stainless steel lever buckle has our signature Cerberus logo laser etched into it and is our exclusive design. This is not a generic cheap lever buckle. Stainless steel is one of the most durable materials on the market and will last you forever! With that in mind naturally our \u003cstrong\u003eInfinity Lever buckles come with a Lifetime Warranty!\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-infinity-lever-belt-13mm.jpg?v=1744899089\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-belt-should-i-get\" title=\"WHICH BELT IS FOR ME?\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which belt is best for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/mGYd4cAlMJ4?rel=0\u0026amp;showinfo=0\u0026amp;start=20\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eIdeal for your heaviest Squats, Deadlifts and Yoke\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do Lifting Belts actually work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes a Belt actually help Performance? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you use a Belt?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS (22-29in)","offer_id":22785585184816,"sku":"3683640649029","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"S (24-31in)","offer_id":39156329165,"sku":"3683780233065","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"M (28-35in)","offer_id":39156329229,"sku":"3683781636797","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"L (32-39in)","offer_id":39156329293,"sku":"3683782257502","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"XL (36-43in)","offer_id":39156329357,"sku":"3683783494517","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"2XL (38-45in)","offer_id":39156329421,"sku":"3683786112111","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"3XL (40-47in)","offer_id":1035334189082,"sku":"3683791146941","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"4XL (42-49in)","offer_id":1457072078874,"sku":"3683793922574","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"5XL (44-51in)","offer_id":1457102192666,"sku":"3683794589547","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"6XL (46-53in)","offer_id":7234440036400,"sku":"3683775224375","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"7XL (48-55in)","offer_id":7234462023728,"sku":"3683775128918","price":109.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-13mm-infinity-belt-1.jpg?v=1721207646"},{"product_id":"single-prong-belt-13mm","title":"Single Prong Belt (13mm)","description":"\u003ch1\u003eTHE BEST ALL ROUND LIFTING BELT\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThe Cerberus 13mm Single Prong Belt has been \u003cstrong\u003emade to the highest standard, with durability and quality in mind\u003c\/strong\u003e. It is 10cm wide and \u003cstrong\u003e13mm thick\u003c\/strong\u003e with 6 rows of high strength nylon stitching. We have only used quality leather with a soft non-slip finish and the embroidered logos add to the premium image. This belt has a pre “broken in” feel that makes it quicker to form around your waist, but remains rigid and very supportive - so you can be assured the belt will fit great and feel awesome!\u003c\/p\u003e\n\u003cp\u003eThis belt has a high quality matte black single prong buckle. \u003cstrong\u003eSingle prong is the most popular buckle\u003c\/strong\u003e and has long been a favourite amongst experienced lifters. It can be released quicker and easier than a double prong belt. The belt can be easily adjusted to your desired tightness for any given exercise e.g. most lifters like different levels of support for squats and deadlifts. Also various Strongman events most definitely require different levels of belt tightness.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-single-prong-belt-13mm.jpg?v=1744898662\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"WHICH BELT IS FOR ME?\" href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-belt-should-i-get\" target=\"_blank\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which belt is best for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"315\" width=\"560\" src=\"https:\/\/www.youtube.com\/embed\/cmGumMPBrks?rel=0\u0026amp;showinfo=0\u0026amp;start=4\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do Lifting Belts actually work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes a Belt actually help Performance? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you use a Belt?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\"\u003e\u003c\/p\u003e\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eVERY IMPORTANT!\u003c\/strong\u003e To find your size measure around your waist where you will wear the belt - usually around your belly button. Without sucking in your belly pull the tape measure tight. Subtract 1\" (2.5cm) from this measurement and use the guide below to choose your size. If in doubt then choose the larger size.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note that although this sizing guide works for the majority of people, due to different body types there will be the odd occasion where you might want to exchange your belt for a different size - we will be more than happy to do this.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg height=\"480x480\" width=\"480x480\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/Cerberus-single-prong-13mm-3-sizing_480x480.png?v=1612263239\" style=\"float: none;\"\u003e\u003c\/div\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS (19.5-26.5in)","offer_id":22785489862704,"sku":"3683727148193","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"S (22-29in)","offer_id":7522237055024,"sku":"3683745810836","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"M (26-33in)","offer_id":7522237087792,"sku":"3683746578896","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"L (30-37in)","offer_id":7522237120560,"sku":"3683746606681","price":19.99,"currency_code":"GBP","in_stock":false},{"title":"XL (34-41in)","offer_id":7522237153328,"sku":"3683757195723","price":19.99,"currency_code":"GBP","in_stock":false},{"title":"2XL (36-43in)","offer_id":7522237186096,"sku":"3683759353930","price":19.99,"currency_code":"GBP","in_stock":false},{"title":"3XL (38-45in)","offer_id":7522237218864,"sku":"3683761193944","price":19.99,"currency_code":"GBP","in_stock":false},{"title":"4XL (40-47in)","offer_id":7522237251632,"sku":"3683766370272","price":19.99,"currency_code":"GBP","in_stock":false},{"title":"5XL (42-49in)","offer_id":7522237284400,"sku":"3683770374334","price":19.99,"currency_code":"GBP","in_stock":false},{"title":"6XL (44-51in)","offer_id":7522237317168,"sku":"3683771368615","price":19.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/Cerberus-single-prong-13mm-1.jpg?v=1721208739"},{"product_id":"classic-lever-belt-13mm","title":"Classic Lever Belt (13mm)","description":"\u003ch2\u003eOUTSTANDING PERFORMANCE, OUTSTANDING VALUE\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThe Cerberus Classic Lever Belt has been \u003cstrong\u003emade to the highest standard, with durability and quality in mind\u003c\/strong\u003e. 10cm wide and \u003cstrong\u003e13mm thick\u003c\/strong\u003e with 6 rows of high strength nylon stitching. We have used High Quality Leather with a soft non slip finish and the embroidered logos add to the premium finish of these belts. This belt has a pre “broken in” feel that makes it quicker to form around your waist, yet remains very supportive. The belt will fit great and feel great from the word go and to top it off it's covered by our 12 month warranty. Made to the Maximum Size Specs of Most Powerlifting Federations.\u003c\/p\u003e\n\u003cp\u003eThis belt comes with a matte black cast alloy lever buckle as standard. The benefit of a lever is that you can tighten the belt to its \u003cstrong\u003emaximum tightness\u003c\/strong\u003e and release with the minimum of effort making it very \u003cstrong\u003equick, easy and safe to use\u003c\/strong\u003e. The lever buckle is complimented with our signature Cerberus logo.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-classic-lever-belt-13mm.jpg?v=1744897859\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-belt-should-i-get\" title=\"WHICH BELT IS FOR ME?\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which belt is best for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/mGYd4cAlMJ4?rel=0\u0026amp;showinfo=0\u0026amp;start=20\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do Lifting Belts actually work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes a Belt actually help Performance? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you use a Belt?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\" alt=\"\"\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS (22-29in)","offer_id":22785541308464,"sku":"3683842285155","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"S (24-31in)","offer_id":7528472018992,"sku":"3683843239652","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"M (28-35in)","offer_id":7528472084528,"sku":"3683843994810","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"L (32-39in)","offer_id":7528472117296,"sku":"3683853765868","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"XL (36-43in)","offer_id":7528472182832,"sku":"3683855861513","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"2XL (38-45in)","offer_id":7528472248368,"sku":"3683857232151","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"3XL (40-47in)","offer_id":7528472313904,"sku":"3683862799311","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"4XL (42-49in)","offer_id":7528472346672,"sku":"3683870102752","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"5XL (44-51in)","offer_id":7528472412208,"sku":"3683875566566","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"6XL (46-53in)","offer_id":7528472477744,"sku":"3683879641764","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"7XL (48-55in)","offer_id":7528472510512,"sku":"3683884209447","price":84.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-13mm-lever-belt-1.jpg?v=1738762767"},{"product_id":"classic-lever-belt-10mm","title":"Classic Lever Belt (10mm)","description":"\u003ch1\u003eOUTSTANDING PERFORMANCE, OUTSTANDING VALUE\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThe Cerberus Classic Lever Belt has been \u003cstrong\u003emade to the highest standard, with durability and quality in mind\u003c\/strong\u003e. 10cm wide and \u003cstrong\u003e10mm thick\u003c\/strong\u003e with 6 rows of high strength nylon stitching. We have used High Quality Leather with a soft non slip finish and the embroidered logos add to the premium finish of these belts. This belt has a pre “broken in” feel that makes it quicker to form around your waist, yet remains very supportive. The belt will fit great and feel great from the word go and to top it off it's covered by our 12 month warranty. Made to the Maximum Size Specs of Most Powerlifting Federations.\u003c\/p\u003e\n\u003cp\u003eThis belt comes with a matte black cast alloy lever buckle as standard. The benefit of a lever is that you can tighten the belt to its \u003cstrong\u003emaximum tightness\u003c\/strong\u003e and release with the minimum of effort making it very \u003cstrong\u003equick, easy and safe to use\u003c\/strong\u003e. The lever buckle is complimented with our signature Cerberus logo.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-classic-lever-belt-10mm.jpg?v=1744897783\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick \u003ca rel=\"noopener noreferrer\" title=\"WHICH BELT IS FOR ME?\" href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-belt-should-i-get\" target=\"_blank\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e to find out more about which belt is best for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"315\" width=\"560\" src=\"https:\/\/www.youtube.com\/embed\/mGYd4cAlMJ4?rel=0\u0026amp;showinfo=0\u0026amp;start=20\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do Lifting Belts actually work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes a Belt actually help Performance? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you use a Belt?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\"\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003e\u003cbr\u003e\u003c\/h6\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS (22-29in)","offer_id":28880583688240,"sku":"3682987808762","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"S (24-31in)","offer_id":28880583721008,"sku":"3682994164691","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"M (28-35in)","offer_id":28880583753776,"sku":"3682995095598","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"L (32-39in)","offer_id":28880583786544,"sku":"3683000190215","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"XL (36-43in)","offer_id":28880583819312,"sku":"3683004291994","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"2XL (38-45in)","offer_id":28880583852080,"sku":"3683007808106","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"3XL (40-47in)","offer_id":28880583884848,"sku":"3683011528007","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"4XL (42-49in)","offer_id":28880583917616,"sku":"3683016008498","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"5XL (44-51in)","offer_id":28880583950384,"sku":"3683016912863","price":69.99,"currency_code":"GBP","in_stock":false},{"title":"6XL (46-53in)","offer_id":28880583983152,"sku":"3683021891405","price":69.99,"currency_code":"GBP","in_stock":false},{"title":"7XL (48-55in)","offer_id":28880584015920,"sku":"3682933625504","price":69.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-10mm-lever-belt-1.jpg?v=1738762877"},{"product_id":"infinity-lever-belt-10mm","title":"Infinity Lever Belt (10mm)","description":"\u003ch2\u003eOUR STRONGEST SUPPORT FOR THE BIGGEST LIFTS\u003c\/h2\u003e\n\u003cp\u003eThe Cerberus Infinity Lever Belt has been made to the highest standard, with durability and quality in mind. 10cm wide and 10mm thick with 6 rows of high strength nylon stitching. It’s designed to meet official powerlifting specifications. We have used High Quality Leather with a soft non slip suede finish and the embroidered logos add to the premium feel of these belts. This belt has a firm yet pre “broken in” feel that makes it quicker to form around your waist, but remains rigid and very supportive - so the belt will fit great and feel great!\u003c\/p\u003e\n\u003cp\u003eThis belt comes with a premium bespoke stainless steel lever buckle as standard. \u003cstrong\u003eThe benefit of a lever is that you can tighten the belt to its maximum tightness and release with the minimum of effort making it very quick, easy and safe to use.\u003c\/strong\u003e The stainless steel lever buckle has our signature Cerberus logo laser etched into it and is our exclusive design. This is not a generic cheap lever buckle. Stainless steel is one of the most durable materials on the market and will last you forever! With that in mind naturally our \u003cstrong\u003eInfinity Lever buckles come with a Lifetime Warranty!\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-infinity-lever-belt-10mm.jpg?v=1744897723\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick \u003cstrong\u003e\u003ca rel=\"noopener noreferrer\" title=\"WHICH BELT IS FOR ME?\" href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-belt-should-i-get\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/strong\u003e to find out more about which belt is best for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"315\" width=\"560\" src=\"https:\/\/www.youtube.com\/embed\/mGYd4cAlMJ4?rel=0\u0026amp;showinfo=0\u0026amp;start=20\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eIdeal for your heaviest Squats, Deadlifts and Yoke\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do Lifting Belts actually work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes a Belt actually help Performance? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you use a Belt?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\"\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS (22-29in)","offer_id":28880651386928,"sku":"3683609433539","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"S (24-31in)","offer_id":28880651419696,"sku":"3683621267495","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"M (28-35in)","offer_id":28880651452464,"sku":"3683621364095","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"L (32-39in)","offer_id":28880651485232,"sku":"3683623777916","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"XL (36-43in)","offer_id":28880651518000,"sku":"3683629370906","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"2XL (38-45in)","offer_id":28880651550768,"sku":"3683629376977","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"3XL (40-47in)","offer_id":28880651583536,"sku":"3683631203629","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"4XL (42-49in)","offer_id":28880651616304,"sku":"3683634299087","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"5XL (44-51in)","offer_id":28880651649072,"sku":"3683636181199","price":99.99,"currency_code":"GBP","in_stock":false},{"title":"6XL (46-53in)","offer_id":28880651681840,"sku":"3683638678451","price":99.99,"currency_code":"GBP","in_stock":false},{"title":"7XL (48-55in)","offer_id":28880651714608,"sku":"3683640268206","price":99.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-10mm-infinity-belt-1.jpg?v=1721207318"},{"product_id":"pioneer-adjustable-lever-belt-13mm","title":"CERBERUS X Pioneer Adjustable Lever Belt (13mm)","description":"\u003ch2\u003eMAXIMUM ADJUSTABILITY AND MAXIMUM SUPPORT\u003c\/h2\u003e\n\u003cp\u003eWe've teamed up with Pioneer Fitness to bring to you the Official Pioneer Adjustable Lever combined with our NEW premium CERBERUS Strength all real leather lever belt.\u003c\/p\u003e\n\u003cp\u003eThe PAL V2 is patent pending Lever made to the highest standards with two headed rivets keeping the lever operation smooth. This lever gives you the best of both worlds, the adjustability of a prong belt but with the mechanical lever of a classic lever belt. You can get maximum tightness and maximum adjustability but you can also release your belt with the minimum of effort. The adjustability means you can swap between different tightness settings for different lifts or events with ease and without need for a screwdriver, making this belt very quick, easy and safe to use.\u003c\/p\u003e\n\u003cp\u003eOur new belt has a debossed iconic CERBERUS logo and is made to the highest standards from 100% leather with quality and durability in mind. For the inner surface of the belt we have used a soft, non-slip suede finish with our signature “MADE STRONG FOR THE STRONG” quote embroidered. This belt has a firm\/rigid feel and is extremely supportive. 10cm wide and 13mm thick with high strength nylon stitching, It’s designed to meet official powerlifting specifications.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can adjust the PAL V2 in two ways. It can be adjusted up and down sizes by unscrewing the lever like a traditional lever; however, the PAL V2 also had a unique front plate with multiple hooks which the PAL V2 locks into. This means you have 3 different tightness settings for your belt without removing your lever.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This belt is made from real leather, as such your belt may have some natural variations in texture and finish.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eIdeal for your heaviest Squats, Deadlifts and Yoke\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow do Lifting Belts actually work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes a Belt actually help Performance? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you use a Belt?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\"\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS (22-31in)","offer_id":44720778412206,"sku":"3685671419220","price":199.99,"currency_code":"GBP","in_stock":true},{"title":"S (27-36in)","offer_id":44720778444974,"sku":"3685677941091","price":199.99,"currency_code":"GBP","in_stock":true},{"title":"M (31-40in)","offer_id":44720778477742,"sku":"3685679047975","price":199.99,"currency_code":"GBP","in_stock":true},{"title":"L (35-44in)","offer_id":44720778510510,"sku":"3685691464934","price":199.99,"currency_code":"GBP","in_stock":true},{"title":"XL (39-48in)","offer_id":44720778543278,"sku":"3685694415377","price":199.99,"currency_code":"GBP","in_stock":true},{"title":"2XL (43-52in)","offer_id":44720778576046,"sku":"3685700304978","price":199.99,"currency_code":"GBP","in_stock":true},{"title":"3XL (47-56in)","offer_id":44720778608814,"sku":"3685779933703","price":199.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-pioneer-adjustable-lever-belt-1_286d759d-d9c9-43d8-bec4-d003cf50f9b7.jpg?v=1738762581"},{"product_id":"cerberus-x-pioneer-cut-powerlifting-belt-10mm","title":"CERBERUS X Pioneer Cut Powerlifting Belt (10mm)","description":"\u003ch1\u003eCLASSIC LIFTING BELT WITH A TWIST!\u003c\/h1\u003e\n\u003cp\u003eWe have teamed up with Pioneer Fitness in the USA to bring you the CERBERUS X Pioneer 10mm Single Prong Belt. This belt features the patented Pioneer Cut which features two lines of offset holes, which allows you to tighten the belt in ½ inch increments instead of the normal 1 inch of other prong belts. This means you have a greater choice of adjustment for the perfect fit. The ½ inch adjustment also makes the belt much easier to buckle and unbuckle. This unique design means that regardless of bodyweight fluctuations due to competition prep, the type of lift or strongman event you are doing you will be able to get the fit just right.\u003c\/p\u003e\n\u003cp\u003eThe CERBERUS X Pioneer Cut 10mm Single Prong Belt has been made to the highest standards, with durability and quality in mind. It is 10cm wide and 10mm thick with high strength nylon stitching. The 10mm thickness of the belt strikes an optimal balance between rigidity and flexibility, offering substantial support to the lower back and core without sacrificing comfort or mobility. This belt has a pre “broken in” feel that makes it quicker to form around your waist, but remains rigid and very supportive - so you can be assured the belt will fit great and feel awesome!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-pioneer-powerlifting-cut-belt-10.jpg?v=1744892032\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMade from Premium Quality Leather\u003c\/li\u003e\n\u003cli\u003eFitted with the Patented Pioneer Cut system\u003c\/li\u003e\n\u003cli\u003e½ inch Adjustability\u003c\/li\u003e\n\u003cli\u003eStylish CERBERUS Debossing\u003c\/li\u003e\n\u003cli\u003eMADE STRONG FOR THE STRONG Embroidery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eU.S. Patent Number 11,224,531\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do Lifting Belts actually work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes a Belt actually help Performance?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you use a Belt?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eApproved for:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSizing\u003cbr\u003eVERY IMPORTANT! To find your size measure around your waist where you will wear the belt - usually around your belly button. Without sucking in your belly pull the tape measure tight. Subtract 1\" (2.5cm) from this measurement and use the guide below to choose your size. If in doubt then choose the larger size.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/Cerberus_x_Pioneer_Cut_Prong_Belt_Sizing_Guide_480x480.png?v=1725376285\"\u003e\u003c\/div\u003e\n\u003cp\u003ePlease note that although this sizing guide works for the majority of people, due to different body types there will be the odd occasion where you might want to exchange your belt for a different size - we will be more than happy to do this.\u003cbr\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"(29-38in)","offer_id":44731963048110,"sku":"","price":59.99,"currency_code":"GBP","in_stock":false},{"title":"(33-42in)","offer_id":44731963080878,"sku":"","price":59.99,"currency_code":"GBP","in_stock":false},{"title":"(37-46in)","offer_id":44731963113646,"sku":"","price":59.99,"currency_code":"GBP","in_stock":false},{"title":"(41-50in)","offer_id":44731963146414,"sku":"","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"(45-54in)","offer_id":44731963179182,"sku":"","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"(49-58in)","offer_id":44731963211950,"sku":"","price":59.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-pioneer-cut-10mm-belt-1.jpg?v=1738762503"}],"url":"https:\/\/cerberus-strength.ca\/collections\/powerlifting-belts.oembed","provider":"CERBERUS Strength","version":"1.0","type":"link"}