{"title":"Strongman Sandbags","description":"","products":[{"product_id":"sandbag-liner-kit","title":"Sandbag Liner Kit","description":"\u003ch2\u003eMAKES OUR HEAVY-DUTY SANDBAG ADJUSTABLE\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eUse with our CERBERUS Sandbag, fill with material (coarse sand works best) twist and secure with the provided zip ties. Cut excess top material of liner off if necessary.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYou can use multiple liners, filled to different weights to use in conjunction with our CERBERUS Sandbag shell to make a variable weight Sandbag.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/made-in-britain_480x480.png?v=1585732792\" alt=\"\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"Default Title","offer_id":34187493389,"sku":"0608729353102","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-sandbag-liner-1.jpg?v=1739964820"},{"product_id":"dual-ply-sandbag","title":"Dual-Ply Sandbag","description":"\u003ch1\u003eTHE GLOBAL MARKET LEADER IN SANDBAGS\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThe newest generation CERBERUS Dual-Ply Sandbag has had a \u003cstrong\u003emajor material upgrade\u003c\/strong\u003e. We have updated each piece of the sandbag with the latest and strongest materials available on the market. We've created a \u003cstrong\u003eCompetition Grade Sandbag that can handle even the most demanding Strongman and Functional Training sessions\u003c\/strong\u003e. As each Sandbag is sized, all you need to do is fill your bag to the max capacity and that’s it!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAs used in the Giants Live\u003cspan\u003e  \/ Arnold Sports Festival \/ \u003c\/span\u003eOfficial Strongman Games \/ Ultimate Strongman \/ Strongman Corp \/ USS \/ and other major competitions\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach bag has a built-in liner bag for added strength and convenience. A brand new double sealing system means no need for any extra liners, tape or cable ties. Our \u003cstrong\u003eextra strength double Velcro\u003c\/strong\u003e roll down seal on the inner liner bag means a secure, leak-free seal. Closed with a \u003cstrong\u003equality YKK zip\u003c\/strong\u003e and sealed with our signature \u003cstrong\u003edouble overlapping Velcro straps\u003c\/strong\u003e \u003cspan\u003e(unique to CERBERUS) \u003c\/span\u003efor maximum hold! Due to each bag being specifically sized for each weight they are packed tight with no heavy spots or loose empty spots in the bag.\u003c\/p\u003e\n\u003cp\u003eIndoors or outdoors, our CERBERUS Dual-Ply Sandbag is made for tough stuff like lifting, carrying, pressing and loading...AND it trains your grip every time you workout. This durable Sandbag is awkward to lift, requiring that you fight hard to perform exercises with it, just like working with a \"real-life\" person or object. A great choice for all athletes; Strongmen, MMA athletes, grapplers, wrestlers or anyone looking for a new challenge and a versatile training tool.\u003c\/p\u003e\n\u003cp\u003eSimply fill with sand and you are good to go! Provided the density and size of the media is correct (coarser-grained builders sand is ideal) then your bag will weigh the designated weight. Our sandbags are heavy duty and able to withstand drops, but they are not designed to be slammed.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-dual-ply-sandbag-17.jpg?v=1745933967\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e8 Individual Sizes - No Scales Required!\u003c\/li\u003e\n\u003cli\u003eNo Additional Liner Required - Simply Fill Up \u0026amp; Go\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnique outer seal with heavy duty YKK zip (world's best zipper brand)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOur signature extra strength double overlocking Velcro straps for maximum hold\u003c\/li\u003e\n\u003cli\u003eMade from the latest 1050D CORDURA® Nylon Ballistic Fabric (strongest material available and not to be confused with cheaper 1000D regular fabric used by other manufacturers).\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eQuadrupled stitched with Bonded Nylon Thread eliminating any spillage\u003c\/li\u003e\n\u003cli\u003eDouble Velcro roll down seal, making the sandbag leak free, quicker and cleaner to close\u003c\/li\u003e\n\u003cli\u003eSimulates stone lifting in a much more cost effective and convenient format\u003c\/li\u003e\n\u003cli\u003eSuperb functional training tool for strength, conditioning, and grip work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMulti Packs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePack of 5 - 45kg, 60kg, 80kg, 100kg, 120kg\u003c\/li\u003e\n\u003cli\u003eFull Set of 8 - \u003cspan\u003e45kg, 60kg, 80kg, 100kg, 120kg, 140kg, 160kg, 180kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe height=\"315\" width=\"560\" src=\"https:\/\/www.youtube.com\/embed\/xUbaZl0C8ok?rel=0\u0026amp;showinfo=0\u0026amp;start=5\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to fill your CERBERUS Sandbag\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eOpen out your Sandbag \u0026amp; open the inner bag.\u003c\/li\u003e\n\u003cli\u003eNow fill your Sandbag until your bag is full and packed tight, we suggest coarse sand. Please note that the loadable weight of the bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than the projected weight capacity.\u003c\/li\u003e\n\u003cli\u003eSeal the inner bag Velcro, roll down and press down and seal again against the inner Velcro.\u003c\/li\u003e\n\u003cli\u003ePush the inner seal inside, shut the zip and close over the external double Velcro straps.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eFor more information on filling your Dual-Ply Sandbag please visit \u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/how-to-fill-your-dual-ply-sandbag\"\u003eHere\u003c\/a\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 176.344px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 32.3105%; height: 19.5938px;\"\u003eSize in kg\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003eSize in lbs\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003eHeight of Bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 32.3105%; height: 19.5938px;\"\u003e45kg\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e 100lb\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e21.5cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 32.3105%; height: 19.5938px;\"\u003e60kg\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e132lb\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e28.4cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 32.3105%; height: 19.5938px;\"\u003e80kg\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e176lb\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e37.9cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 32.3105%; height: 19.5938px;\"\u003e100kg\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e220lb\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e47.3cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 32.3105%; height: 19.5938px;\"\u003e120kg\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e265lb\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e56.8cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 32.3105%; height: 19.5938px;\"\u003e140kg\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e309lb\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e66.2cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 32.3105%; height: 19.5938px;\"\u003e160kg\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e353lb\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e75.6cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 32.3105%; height: 19.5938px;\"\u003e180kg\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e397lb\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e85cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV3\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: These sandbags are not pre-filled.\u003c\/strong\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"45kg \/ 100lb","offer_id":7936424214576,"sku":"3684293464144","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"60kg \/ 132lb","offer_id":7936424247344,"sku":"3684298385048","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"80kg \/ 176lb","offer_id":7936424280112,"sku":"3684302714949","price":54.99,"currency_code":"GBP","in_stock":true},{"title":"100kg \/ 220lb","offer_id":7936424312880,"sku":"3684306270762","price":64.99,"currency_code":"GBP","in_stock":true},{"title":"120kg \/ 265lb","offer_id":7936424345648,"sku":"3684308231600","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"140kg \/ 309lb","offer_id":7936424378416,"sku":"3684313359818","price":79.99,"currency_code":"GBP","in_stock":true},{"title":"160kg \/ 353lb","offer_id":7936458883120,"sku":"3684313808156","price":89.99,"currency_code":"GBP","in_stock":true},{"title":"180kg \/ 397lb","offer_id":28593055727664,"sku":"3684314363968","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"Set of 5","offer_id":44053679014062,"sku":"3685544744695","price":270.7,"currency_code":"GBP","in_stock":true},{"title":"Full Set of 8","offer_id":44053679046830,"sku":"3685546801792","price":499.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-dual-ply-strongman-sandbag-140kg.jpg?v=1737722999"},{"product_id":"strongman-throwing-bag","title":"Strongman Throwing Sandbag","description":"\u003ch1\u003eBRING SOME POWER TO YOUR TRAINING!\u003c\/h1\u003e\n\u003cp\u003eThe CERBERUS Throwing Bag incorporates the same technology as our 2nd Generation Dual-Ply Sandbags as well as our 11 years of sandbag manufacturing experience. They are \u003cstrong\u003ebuilt to LAST\u003c\/strong\u003e and withstand \u003cstrong\u003eHIGH IMPACT\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003eEach bag has a built-in liner bag for added durability and convenience. A double sealing system means no need for any extra liners, tape or cable ties. Closed with a quality YKK zip and sealed with our unique Velcro strap for maximum hold and a secure, leak-free seal. The handle has been developed to provide maximum grip as well as benefit from the hygienic properties of silicone.\u003c\/p\u003e\n\u003cp\u003eThe CERBERUS Throwing Bag has been \u003cstrong\u003especifically designed for throwing\u003c\/strong\u003e but is also an excellent all round training tool. You can replace a lot of the movements that you would use a kettlebell for with one of our Throwing Sandbags. Awesome for 2 handed \/1 handed Kettlebell swings, Kettlebell Goblet Squats, Snatch, Clean \u0026amp; Press, Turkish Get Up and much more! They are a versatile addition to any Gym, Functional Training Box or Home Gym setup!\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-throwing-sandbag-11.jpg?v=1746804388\"\u003e\u003c\/p\u003e\n\u003ch4\u003eAvailable in 3 sizes:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eUp to 10kg\/22lb Max Loading Capacity\u003c\/li\u003e\n\u003cli\u003eUp to 20kg\/44lb Max Loading Capacity\u003c\/li\u003e\n\u003cli\u003eUp to 35kg\/77lb Max Loading Capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBundles\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSet of 2 (20kg+35kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExtra “grippy” non-slip 10.5in long x 1.5in wide Silicone handle\u003c\/li\u003e\n\u003cli\u003eBoth inner \u0026amp; outer bag made from our NEW 1050D Military Grade Nylon Cordura\u003c\/li\u003e\n\u003cli\u003eUnique outer seal, heavy duty YKK zip with extra strength locking hook \u0026amp; loop strap for maximum hold\u003c\/li\u003e\n\u003cli\u003eQuadrupled stitched with Bonded Nylon thread eliminating any spillage\u003c\/li\u003e\n\u003cli\u003eSuperb functional training tool for throwing \u0026amp; strength and conditioning work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eAs used in the Arnolds \/  Ultimate Strongman \/ Giants Live \/ Official Strongman Games competitions.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick \u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/cerberus-throwing-sandbag\" title=\"Cerberus Throwing Sandbag\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e to find out more about our throwing sandbag.\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreases power in lower body muscles: glutes, quads and calves.\u003c\/li\u003e\n\u003cli\u003eIncreases strength in back extensor and other core muscles for transferring power from the lower to the upper body.\u003c\/li\u003e\n\u003cli\u003eImproves coordination of muscle activation when transferring from lower to upper body movement to maximize power.\u003c\/li\u003e\n\u003cli\u003eImproves triple extension of the hips, knee and ankles for faster sprinting and jumping, increased quickness and a higher vertical jump.\u003c\/li\u003e\n\u003cli\u003eImproves the connection between the lower and upper body so you can be strong and stable on your feet whilst performing powerful upper body movements.\u003c\/li\u003e\n\u003cli\u003ePrepares the body for high intensity and explosive full-body exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/pazSsHSKdGk?rel=0\u0026amp;showinfo=0\u0026amp;start=5\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eHow to fill your CERBERUS Throwing Bag\u003cbr\u003e\n\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eOpen out your Sandbag \u0026amp; open the inner bag.\u003c\/li\u003e\n\u003cli\u003eFill your Sandbag until your bag is full and packed tight, we suggest coarse sand. Please note that the loadable weight of the bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than the projected weight capacity.\u003c\/li\u003e\n\u003cli\u003eSeal the inner bag hook \u0026amp; loop fastening, roll down and press down and seal again against the inner hook \u0026amp; loop material.\u003c\/li\u003e\n\u003cli\u003ePush the inner seal inside, shut the zip and close over the external strap.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003ePlease note: Our sandbags are heavy duty and able to withstand throws and drops, but they are not designed to be slammed.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: These sandbags are not pre-filled.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV2\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"10kg\/22lb Max Capacity","offer_id":57291828363645,"sku":"3686087881700","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"20kg\/44lb Max Capacity","offer_id":44135432519854,"sku":"3685491956820","price":79.99,"currency_code":"GBP","in_stock":true},{"title":"35kg\/77lb Max Capacity","offer_id":44135432552622,"sku":"3683099938453","price":89.99,"currency_code":"GBP","in_stock":true},{"title":"Heavy Set of 2","offer_id":44135457390766,"sku":"3685546905759","price":161.48,"currency_code":"GBP","in_stock":true},{"title":"Full Set of 3","offer_id":57293273203069,"sku":"3686090552079","price":215.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-throwing-sandbag-v2-1-2025.jpg?v=1740239800"},{"product_id":"strongman-sack-sandbag","title":"HD Strongman Sack Sandbag","description":"\u003ch1\u003eTHE WORLD'S FAVOURITE SANDBAG SINCE 2012\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eUpgraded for 2020, now with Ballistic Nylon material, our new bonded nylon triple stitching and a larger collar to make this awesome bag even tougher, easier to fill and now available in 3 convenient sizes!\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e40-70kg (88-154lb)\u003c\/li\u003e\n\u003cli\u003e70-100kg (154-220lb)\u003c\/li\u003e\n\u003cli\u003e100-130kg (220-286lb)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIndoors or outdoors, our Cerberus Sandbag is made for tough stuff like lifting, carrying, pressing and loading...AND it trains your grip every time you workout.\u003c\/strong\u003e This durable Sandbag is awkward to lift, requiring that you fight hard to perform exercises with it, just like working with a \"real-life\" person or object. A great choice for all athletes, strongmen, MMA athletes, grapplers, wrestlers or anyone looking for a new challenge and a versatile training tool.\u003c\/p\u003e\n\u003cp\u003eTo load up this Sandbag coarser grained sand works best and we would also suggest some form of liner for your sand such as our CERBERUS Sandbag Liner. A Liner Kit (liner and heavy duty cable ties) is included. \u003cem\u003eOur sandbags are heavy duty and are able to withstand drops but they are not designed to be slammed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-hd-strongman-sack-sandbag-11.jpg?v=1746804325\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMade from our NEW 1050D CORDURA® Nylon Ballistic Fabric (strongest material available and not to be confused with cheaper 1000D regular fabric used by other manufacturers).\u003c\/li\u003e\n\u003cli\u003eOur new pattern Triple Stitching with Bonded Nylon Thread\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNew extra length inner collar, making the sandbag quicker, easier and cleaner to close\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimulates stone lifting in a much more cost effective and convenient format\u003c\/li\u003e\n\u003cli\u003eSuperb functional training tool for strength, conditioning, and grip work\u003c\/li\u003e\n\u003cli\u003e3 Sizes Available\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"line-height: 15.808px;\"\u003eHow to fill your Sandbag\u003c\/h3\u003e\n\u003cp\u003eOpen out your Sandbag \u0026amp; open out your liner inside your sandbag.\u003c\/p\u003e\n\u003cp\u003eNow fill your liner\/sandbag with the desired amount of sand, we suggest coarse sand. Please note that the maximum suggested weight is 130kg!\u003c\/p\u003e\n\u003cp\u003eUsing the cable ties provided seal the liner closed inside the bag, so it is tight and compact, do not cut your cable ties, trim off any liner excess.\u003c\/p\u003e\n\u003cp\u003eNow tighten the draw string on the inner collar make sure that is as tight as you can get it.\u003c\/p\u003e\n\u003cp\u003eNow gather up the open end of the sandbag and get it as close\/tight to the sandbag liner. You want the bag to be compact. Now using the external tie strap wrap it clock wise around the tightly gathered up material so it is as tight as you can make it.\u003c\/p\u003e\n\u003cp\u003eFeed the end of the strap through the plastic fastener and pull the strap so it tightens and locks the strap securely in the plastic fastener. \u003c\/p\u003e\n\u003cp\u003eFor more information on how to fill your Heavy Duty Sandbag V3, please visit \u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/how-to-fill-your-new-heavy-duty-sandbag\"\u003eHere\u003c\/a\u003e  \u003c\/p\u003e\n\u003ch3\u003eSANDBAG TRAINING \u003c\/h3\u003e\n\u003cp\u003eSome suggestions to get the most out of your sandbag:\u003c\/p\u003e\n\u003cp\u003eUse it as a conditioning tool\/sport-specific – with a light to moderate weight bag at the end of your workout or as a separate conditioning session. Do long runs or sprints while doing a front carry with the sandbag (improved core strength, grip strength and forearm development, upper back size and strength and conditioning).\u003c\/p\u003e\n\u003cp\u003eGround to overhead reps for time - try sets of 30sec, 60sec or if you are doing conditioning for an event e.g. a lot of strongman events are 75 or 90sec just pick it up and get it over head with either a strict press, jerk or push press - whichever way you do it will be a killer! (Power, core strength, grip strength and forearm development, posterior chain, shoulders, triceps pretty much your whole body).\u003c\/p\u003e\n\u003cp\u003eYour options are endless here - push it, drag it, throw it, pull it.\u003c\/p\u003e\n\u003cp\u003eUse it as a replacement for your \"normal\" barbell – use a moderate to heavy weight sandbag and use instead of the barbell - works great for front squats, overhead squats, cleans, overhead press, push press\/jerk, floor press, bicep curls (light to moderate weight bag) the list goes on. Don't be afraid to experiment, just be aware to not try the same weight as you would have on a barbell.\u003c\/p\u003e\n\u003cp\u003eUse it for Strongman Training – one of the most common events in Strongman is a loading race or medley. One of the staples of this event is a heavy sandbag (usually 100kg or 120kg). Tthe bag is picked up and carried 10\/15m and loaded onto a platform of some type. Try the same thing. The Sandbag is also great as an alternative to Atlas Stones. Lie the Sandbag horizontally, lift from the floor using your legs and back using your arms as hooks (not to pull with). Then sit and rest the bag on your knees then come over the top of the bag and in one movement lift the bag up and extending it up using your hip and leg drive. Extend as far as you can and load it onto the platform.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: These sandbags are not pre-filled.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV3\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"40-70kg\/88-154lb","offer_id":32194978512944,"sku":"3683447557657","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"70-100kg\/154-220lb","offer_id":32194978545712,"sku":"3683455750712","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"100-130kg\/220-286lb","offer_id":32194978578480,"sku":"3683456046951","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"Full Set of 3","offer_id":42843815477422,"sku":"3683910914444","price":134.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-heavy-duty-sandbag-100-130.jpg?v=1739964826"},{"product_id":"dual-ply-husafell-sandbag","title":"Húsafell Strongman Sandbag","description":"\u003ch2\u003eTRAIN LIKE A VIKING WITH OUR HÚSAFELL REPLICA SANDBAG\u003c\/h2\u003e\n\u003cp\u003eOur New CERBERUS Húsafell Sandbags are packed with all the cutting edge features of our tried and tested 3rd generation Dual-Ply Sandbag technology. Made from the latest and strongest materials available on the market today these are a Competition Grade Sandbags that can handle even the most demanding Strongman Training Sessions.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThese awesome bags are engineered to a similar shape as the legendary Húsafell Stone but with the convenience and versatility of a sandbag. They can be used indoors or outdoors and can be dropped on most floors making these bags the perfect choice no matter what your training situation is; at the gym, outdoors or even for your home gym setup. They can also be emptied out, moved, refilled and used again as many times as you want making these a very portable product. We have made multiple sizes which means you can pick the best weight for your strength\/training needs and this also means that you can build up your strength to the heaviest bags and even prepare for an attempt at the real Húsafell stone!\u003c\/p\u003e\n\u003cp\u003eEach bag has a built-in liner bag for added strength and convenience. Our unique double sealing system means no need for any extra liners, tape or cable ties. The extra strength double Velcro roll down seal on the inner liner bag means a secure, leak-free seal. Closed with a quality YKK zip and sealed with our signature double overlapping Velcro straps for maximum hold! Due to each bag being specifically sized for each weight they are packed tight with no heavy spots or loose empty spots in the bag. As each CERBERUS \u003cspan\u003eHúsafell\u003c\/span\u003e Sandbag is sized, all you need to do is fill your bag to the max capacity and that’s it, you are ready to rock!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-dual-ply-husafell-sandbag-11.jpg?v=1746804221\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eMulti Packs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePack of 4 - 60kg, 80kg, 100kg, 120kg\u003c\/li\u003e\n\u003cli\u003eFull Set of 7 - \u003cspan\u003e60kg, 80kg, 100kg, 120kg, 140kg, 160kg, 180kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUnique outer seal with heavy duty YKK zip (world's best zipper brand)\u003c\/li\u003e\n\u003cli\u003eSignature extra strength double overlocking Velcro straps for maximum hold\u003c\/li\u003e\n\u003cli\u003eMade from our 1050D CORDURA® Nylon Ballistic Fabric (strongest material available and not to be confused with cheaper 1000D regular fabric used by other manufacturers).\u003c\/li\u003e\n\u003cli\u003eQuadrupled stitched with bonded nylon thread eliminating any spillage\u003c\/li\u003e\n\u003cli\u003eDouble Velcro roll down seal, making the sandbag leak free, quicker and cleaner to close\u003c\/li\u003e\n\u003cli\u003eInternal bracing to hold the classic Húsafell shape\u003c\/li\u003e\n\u003cli\u003eMuch more cost effective and convenient vs Steel or Concrete Húsafells\u003c\/li\u003e\n\u003cli\u003eIndividual Sizes - No Scales Required!\u003c\/li\u003e\n\u003cli\u003eNo Additional Liner Required - Simply Fill Up \u0026amp; Go\u003c\/li\u003e\n\u003cli\u003eThe same features and cutting edge materials as our renowned Dual Ply Sandbag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSuperb functional training tool for conditioning and muscular endurance.\u003c\/li\u003e\n\u003cli\u003eAwesome for Strength in your hands, arms, upper \u0026amp; lower back and legs. A true full body workout.\u003c\/li\u003e\n\u003cli\u003eSimulates the Historical Húsafell Stone lifting in a much more cost effective and convenient format.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to fill your Húsafell Sandbag\u003c\/h3\u003e\n\u003cp\u003e1. Open out your Sandbag \u0026amp; open the inner bag.\u003cbr\u003e2. Now fill your Sandbag until your bag is full and packed tight, we suggest coarse sand. Please note that the loadable weight of the bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than the projected weight capacity.\u003cbr\u003e3. Seal the inner bag Velcro, roll down and press down and seal again against the inner Velcro.\u003cbr\u003e4. Push the inner seal inside, shut the zip and close over the external double Velcro straps.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/BIDi9JEu-qQ?rel=0\u0026amp;showinfo=0\u0026amp;start=10\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Húsafell Stone is a legendary lifting stone weighing 186 kg (410 lb) and is located in a west country farming estate in Húsafell, Iceland. The slightly triangular, slab shaped stone is kept at a sheep and goat pen. It's original purpose was to act as the gate to the sheep and goat pen, ensuring the animals remain in the pen without escaping built from natural stones by Reverend Snorri Björnsson in the early 19th century, and was made famous by the legend of his daughter Guðný Snorradóttir carrying it. The stone has been used as a test of physical strength ever since.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: These sandbags are not pre-filled.\u003c\/strong\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"60kg \/ 132lb","offer_id":44052105494702,"sku":"3685380150339","price":54.99,"currency_code":"GBP","in_stock":true},{"title":"80kg \/ 176lb","offer_id":44052105527470,"sku":"3685493639189","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"100kg \/ 220lb","offer_id":44052105560238,"sku":"3685380404524","price":64.99,"currency_code":"GBP","in_stock":true},{"title":"120kg \/ 265lb","offer_id":44052105593006,"sku":"3685380960914","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"140kg \/ 309lb","offer_id":44052105625774,"sku":"3685385104023","price":74.99,"currency_code":"GBP","in_stock":true},{"title":"160kg \/ 353lb","offer_id":44870809026734,"sku":"3685738153142","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"180kg \/ 397lb","offer_id":44870807355566,"sku":"3685746970625","price":94.99,"currency_code":"GBP","in_stock":true},{"title":"Set of 4","offer_id":44052123680942,"sku":"3685538080082","price":237.46,"currency_code":"GBP","in_stock":true},{"title":"Full Set of 7","offer_id":44870814531758,"sku":"3685810280346","price":454.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/Cerberus-Husafell-Sandbag-4.jpg?v=1738935011"},{"product_id":"sandstone-strongman-sandbag","title":"Sandstone Sandbag","description":"\u003ch1\u003eTHE CLOSEST FEEL TO ATLAS STONE LIFTING WITHOUT THE HASSLE\u003c\/h1\u003e\n\u003cp\u003eTake your strength training to the next level with the CERBERUS Sandstone Sandbag - crafted to mimic the challenge of lifting an Atlas Stone while offering unmatched convenience, safety, and portability. No cement, no molds, no waiting - just pure, raw strength-building power in a simple yet highly effective training tool.\u003c\/p\u003e\n\u003cp\u003eBuilt for Strongman, functional training, and serious strength athletes, this Sandbag delivers a dynamic, full-body workout whilst being easy to set up, transport, and store. Whether you train at the gym, in your backyard, or on the go - this sandbag adapts to your needs.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-dual-ply-sandstone-sandbag-11.jpg?v=1746804164\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent training tool for Atlas Stones – Experience real-world strength training without the mess, inconvenience or cost of traditional stones.\u003c\/li\u003e\n\u003cli\u003eSafe to drop indoors - no damage to floors in gyms and competition halls.\u003c\/li\u003e\n\u003cli\u003eUltra-durable construction – made from 1050D CORDURA® Nylon Ballistic Fabric, the strongest material available (not to be confused with cheaper 1000D fabric used by others).\u003c\/li\u003e\n\u003cli\u003eDesigned for convenience – no scales or guesswork required, no additional liner needed with our Dual-Ply design. Just fill, seal, and train.\u003c\/li\u003e\n\u003cli\u003eHeavy-duty closure system – featuring a YKK zipper (the world’s best zipper brand) and signature double straps for a leak-proof, rock-solid seal.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePortable \u0026amp; Versatile – Easily empty, move, and refill whenever needed. Ideal for home gyms, gym setups, and outdoor training.\u003c\/li\u003e\n\u003cli\u003eSuperb for strength, conditioning, and grip work – a must-have tool for Strongman, functional fitness, and overall power development.\u003c\/li\u003e\n\u003cli\u003eFull range of 7 different sizes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo more mixing cement, waiting for it to dry, or dealing with weight discrepancies. Simply fill your CERBERUS Sandstone Sandbag with coarse builder’s sand for accurate weight and a secure, leak-free seal.\u003c\/p\u003e\n\u003cp\u003eTrain Smarter. Train Stronger. Upgrade your training with the toughest Sandbag on the market. Choose your size and order today!\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eMulti Packs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLight Set of 4 - 20kg, 40kg, 60kg, 80kg\u003c\/li\u003e\n\u003cli\u003eHeavy Set of 3 - \u003cspan\u003e100kg, 120kg, 140kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFull Set of 7 - 20kg, 40kg, 60kg, 80kg, 100kg, 120kg, 140kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable style=\"width: 100%; height: 156.75px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 48.893%; height: 19.5938px;\"\u003eSize in kg\u003c\/td\u003e\n\u003ctd style=\"width: 50.738%; height: 19.5938px;\"\u003eSize in lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 48.893%; height: 19.5938px;\"\u003e20kg\u003c\/td\u003e\n\u003ctd style=\"width: 50.738%; height: 19.5938px;\"\u003e44lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 48.893%; height: 19.5938px;\"\u003e40kg\u003c\/td\u003e\n\u003ctd style=\"width: 50.738%; height: 19.5938px;\"\u003e88lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 48.893%; height: 19.5938px;\"\u003e60kg\u003c\/td\u003e\n\u003ctd style=\"width: 50.738%; height: 19.5938px;\"\u003e132lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 48.893%; height: 19.5938px;\"\u003e80kg\u003c\/td\u003e\n\u003ctd style=\"width: 50.738%; height: 19.5938px;\"\u003e176lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 48.893%; height: 19.5938px;\"\u003e100kg\u003c\/td\u003e\n\u003ctd style=\"width: 50.738%; height: 19.5938px;\"\u003e220lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 48.893%; height: 19.5938px;\"\u003e120kg\u003c\/td\u003e\n\u003ctd style=\"width: 50.738%; height: 19.5938px;\"\u003e265lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 48.893%; height: 19.5938px;\"\u003e140kg\u003c\/td\u003e\n\u003ctd style=\"width: 50.738%; height: 19.5938px;\"\u003e309lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: These sandbags are not pre-filled.\u003c\/strong\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"20kg \/ 44lb","offer_id":45554779226286,"sku":"3685924257432","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"40kg \/ 88lb","offer_id":45554779029678,"sku":"3685925995081","price":54.99,"currency_code":"GBP","in_stock":true},{"title":"60kg \/ 132lb","offer_id":45554779062446,"sku":"3685932518365","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"80kg \/ 176lb","offer_id":45554779095214,"sku":"3685937589988","price":64.99,"currency_code":"GBP","in_stock":true},{"title":"100kg \/ 220lb","offer_id":45554779127982,"sku":"3685940429639","price":74.99,"currency_code":"GBP","in_stock":true},{"title":"120kg \/ 265lb","offer_id":45554779160750,"sku":"3685942708954","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"140kg \/ 309lb","offer_id":45554779193518,"sku":"3685952014144","price":94.99,"currency_code":"GBP","in_stock":true},{"title":"Light Set of 4","offer_id":55311000895869,"sku":"3686025608819","price":218.46,"currency_code":"GBP","in_stock":true},{"title":"Heavy Set of 3","offer_id":55311000928637,"sku":"3686025708335","price":242.22,"currency_code":"GBP","in_stock":true},{"title":"Full Set of 7","offer_id":45554779291822,"sku":"3685953021141","price":436.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-sandstone-sandbag-80kg.jpg?v=1739467798"}],"url":"https:\/\/cerberus-strength.ca\/collections\/strongman-sandbags.oembed","provider":"CERBERUS Strength","version":"1.0","type":"link"}