{"title":"Strongman","description":"","products":[{"product_id":"dual-ply-knee-sleeves","title":"Dual-Ply Knee Sleeves","description":"\u003ch1\u003eTHE STRONGMAN'S FAVOURITE SLEEVE\u003c\/h1\u003e\n\u003cp\u003eCerberus Dual-Ply Knee Sleeves are designed to \u003cstrong\u003egive your knees support, compression, warmth and performance\u003c\/strong\u003e. Made from an optimum blend of high quality materials and tough enough to handle anything you throw at them, these sleeves will enhance your performance. The double layer gives \u003cstrong\u003egreat compression\u003c\/strong\u003e around the joints. This will encourage blood flow through the blood vessels, resulting in \u003cstrong\u003eless pain and swelling\u003c\/strong\u003e during and after your workout or competition. The elasticated nature of our Double-Ply Knee Sleeves give a great stretch reflex and bounce from a squat position enabling you to \u003cstrong\u003eget more reps or lift more weight\u003c\/strong\u003e. Sleeves add \u003cstrong\u003ewarmth\u003c\/strong\u003e, limit patella movement, and can increase proprioception (the capacity to feel the position of a joint in space as sensed by the central nervous system). So our sleeves are more than a mechanical support mechanism for the joint, but also used to improve proprioception!\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-dual-ply-knee-sleeves-13.jpg?v=1745490584\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-sleeves-do-i-need-1\" title=\"WHICH SLEEVES DO I NEED?\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eto find out which Knee Sleeves are right for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eThese sleeves are our own unique double-ply polyester blend made to our exact specifications. A huge upgrade on most generic sleeves found on the market.\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eImproved Physical Performance\u003c\/li\u003e\n\u003cli\u003eReduced Knee Pain\u003c\/li\u003e\n\u003cli\u003eReduced Risk of Injury\/Tendonitis\u003c\/li\u003e\n\u003cli\u003eSupplied as a Pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV2\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"S","offer_id":33252419661,"sku":"3683024996923","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":33252419725,"sku":"3683026763486","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":33252419853,"sku":"3683034443813","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":33252419981,"sku":"3683037372462","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"2XL","offer_id":33252420173,"sku":"3683041273519","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"3XL","offer_id":33252420301,"sku":"3683041294583","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"4XL","offer_id":33252420429,"sku":"3683042875897","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"5XL","offer_id":33252420557,"sku":"3683046214609","price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-dual-ply-knee-sleeves-1.jpg?v=1721205474"},{"product_id":"dual-ply-elbow-sleeves","title":"Dual-Ply Elbow Sleeves","description":"\u003ch1\u003eTHE STRONGMAN'S FAVOURITE SLEEVE\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003eCerberus Dual-Ply Sleeves are designed to \u003cstrong\u003egive your elbows\u003c\/strong\u003e \u003cstrong\u003esupport, compression, warmth and performance\u003c\/strong\u003e. Made from an optimum blend of high quality materials and tough enough to handle anything you throw at them, these sleeves will give you \u003cstrong\u003emaximum performance\u003c\/strong\u003e. The double layer gives \u003cstrong\u003egreat compression\u003c\/strong\u003e around the joints. This will encourage blood flow through the blood vessels, resulting in \u003cstrong\u003eless pain and swelling\u003c\/strong\u003e during and after your workout or competition. The elasticated nature of our Double-Ply Elbow Sleeves will vastly \u003cstrong\u003eimprove your strength with ANY pressing movement\u003c\/strong\u003e. Sleeves add \u003cstrong\u003ewarmth\u003c\/strong\u003e, and can increase proprioception (the capacity to feel the position of a joint in space as sensed by the central nervous system). So our sleeves are more than a mechanical support mechanism for the joint, but also used to improve proprioception!\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-dual-ply-elbow-sleeves-14.jpg?v=1745490743\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/dual-ply-vs-neoprene-sleeves\" title=\"DUAL-PLY vs NEOPRENE SLEEVES\" target=\"_blank\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which Elbow Sleeves is best for you. \u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eThese sleeves are our own unique double-ply polyester blend made to our exact specifications. A huge upgrade on most generic sleeves found on the market.\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eImproved Physical Performance\u003c\/li\u003e\n\u003cli\u003eReduced Pain\u003c\/li\u003e\n\u003cli\u003eReduced Risk of Injury\/Tendonitis\u003c\/li\u003e\n\u003cli\u003eSupplied as a Pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV2\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"S","offer_id":34184436621,"sku":"3683052089048","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":34184436685,"sku":"3683055615633","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":34184436749,"sku":"3683061862007","price":31.99,"currency_code":"GBP","in_stock":false},{"title":"XL","offer_id":34184436813,"sku":"3683063228443","price":31.99,"currency_code":"GBP","in_stock":false},{"title":"2XL","offer_id":34184436877,"sku":"3683067486450","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"3XL","offer_id":34184436941,"sku":"3683080559254","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"4XL","offer_id":34184437005,"sku":"3683081353264","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"5XL","offer_id":34184437069,"sku":"3683087404496","price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-dual-ply-elbow-sleeves-1_a6ebce1a-a00e-4290-a5d0-83694b850149.jpg?v=1721205349"},{"product_id":"elite-lifting-straps","title":"Elite Lifting Straps","description":"\u003ch2\u003eBULLETPROOF STRAPS FOR ALL YOUR LIFTING NEEDS\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Cerberus Elite Lifting Straps have been designed for durability and with heavy lifting in mind.\u003c\/strong\u003e Constructed from nylon webbing that is rated to 2 tonnes with an industrial strength sewn loop. These lifting straps are the staple in your gym bag. They provide improved bar coverage over other straps and are great on exercises such as deadlifts, pull ups, pull downs, bent over rows or any barbell\/dumbbell exercise requiring heavy grip.\u003c\/p\u003e\n\u003cp\u003eYou will need to break them in as they will be smooth when you get them. Rub them on a bar, crush some chalk in, and get them a bit rougher. The more you use them the better they get!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-elite-lifting-straps-15_1aae3848-e620-4915-8e50-07d7592808bb.jpg?v=1745593202\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-lifting-straps-are-best-for-me\" title=\"WHICH LIFTING STRAPS ARE BEST FOR ME?\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which lifting strap is best for you. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/9Npz5fvvnRk?rel=0\u0026amp;showinfo=0\u0026amp;start=2\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eEnhance Your Lifting Technique\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e22\" long and 1.5\" wide nylon with industrial stitching\u003c\/li\u003e\n\u003cli\u003eAllows you to train your pulling movements to maximum effect equalling improved strength and muscle growth\u003c\/li\u003e\n\u003cli\u003eExcellent for Shrugs, Deadlifts, Bent Over Rows, Pull Ups \/ Pull Downs, Single Arm Dumbbell Rows and more!\u003c\/li\u003e\n\u003cli\u003eSold as a Pair\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"Default Title","offer_id":34184501581,"sku":"0608729353218","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-elite-lifting-straps-4.jpg?v=1721205962"},{"product_id":"elite-axle-bar-lifting-straps","title":"Elite Axle Bar Lifting Straps","description":"\u003ch2\u003eAXLE STRAPS FOR THE SERIOUS STRONGMAN\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBig, Strong and Long.\u003c\/strong\u003e The Cerberus Elite Axle Straps are made with nylon webbing that is rated to several tonnes and constructed with an industrial strength sewn loop. Extra width for improved bar coverage and extra length specifically for thick bars and big wrists, these lifting straps have been designed for durability and with heavy lifting in mind.\u003c\/p\u003e\n\u003cp\u003eYou will need to break them in as they will be smooth when you get them. Rub them on a bar, crush some chalk in, and get them a bit rougher. They improve with age - the more you use them the more comfortable and grippy they will be.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-elite-axle-lifting-straps-15.jpg?v=1745592987\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-lifting-straps-are-best-for-me\" title=\"WHICH LIFTING STRAPS ARE BEST FOR ME?\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which lifting strap is best for you. \u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eDominate the Axle Bar\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Wide \u0026amp; Long - 29\" Long and 2\" Wide Nylon Straps\u003c\/li\u003e\n\u003cli\u003eExcellent for Thick Bars\/Axle Bars, Shrugs, Deadlifts, Bent over Rows and more!\u003c\/li\u003e\n\u003cli\u003eGreat if you have bigger wrists or prefer a longer strap\u003c\/li\u003e\n\u003cli\u003eAllows you to train your pulling movements to maximum effect equalling improved strength and muscle growth\u003c\/li\u003e\n\u003cli\u003eSold as a Pair\u003c\/li\u003e\n\u003cli\u003eOne Size Fits All\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"Default Title","offer_id":34184680973,"sku":"0608729352419","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-axle-bar-elite-lifting-straps-4.jpg?v=1721205735"},{"product_id":"elite-figure-8-lifting-straps","title":"Elite Figure 8 Lifting Straps","description":"\u003ch2\u003eTHE MUST HAVE PRODUCT FOR THE SERIOUS DEADLIFTER!\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIf you want to pull big numbers on your deadlift then the CERBERUS Figure 8's are for you!\u003c\/strong\u003e These straps will instantly add weight to your deadlift. Remember Eddie Hall's World Record Deadlift? These Figure 8 straps are made from a super heavy duty cotton canvas material stitched to our unique design and rated to 600Kgs, so we can't wait to see what the next record pull will be?! Once you have tried our Figure 8 Straps there is no going back to conventional straps for deadlifts.\u003cbr\u003e\u003cbr\u003eOur specific style of Figure 8's have grown in popularity as they lock you onto the bar and allow you to focus solely on your pull. This is why they were the choice of top deadlifters at the World Deadlift Championships. They are made with heavy duty cotton canvas that has special weaving for maximum durability with an industrial strength sewn loop. Despite the heavy duty construction they are very comfortable to use. Cerberus Figure 8 Straps are a fantastic training accessory to enhance lifting technique, reduce premature grip fatigue and increase your work rate by up to 30%!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-elite-figure-8-lifting-straps-15.jpg?v=1745593950\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-lifting-straps-are-best-for-me\" title=\"WHICH LIFTING STRAPS ARE BEST FOR ME?\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which lifting strap is best for you. \u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnhance your Lifting Technique by removing your need to grip allowing you to put max effort in the pulling phase of the deadlift\u003c\/li\u003e\n\u003cli\u003eAllows you to train your pulling movements to maximum effect equalling improved strength and muscle growth\u003c\/li\u003e\n\u003cli\u003eExcellent for Max Deadlifts, any Deadlift for Rep Events and Heavy Shrugs\u003c\/li\u003e\n\u003cli\u003eDesigned for durability and heavy lifting in mind\u003c\/li\u003e\n\u003cli\u003e1 Year Warranty from date of purchase against splitting\/tearing of material and stitching\u003c\/li\u003e\n\u003cli\u003eAvailable in 4 Sizes to ensure the perfect fit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003ePlace your wrist through one of the loops and pass the second loop underneath the bar. Feed your wrist through the second loop, securing the bar in place. Grip the bar and the strap securely before performing your lift. Supplied as a pair. For more specific direction we recommend seeking the advice from a fitness professional.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/Waw2S9H4Mjs?rel=0\u0026amp;showinfo=0\u0026amp;start=5\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"Small (28in)","offer_id":34184728013,"sku":"3683254077553","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Medium (30in)","offer_id":34184728077,"sku":"3683252408670","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Large (31in)","offer_id":34184728141,"sku":"3683242007203","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"X-Large (34in)","offer_id":34184728269,"sku":"0608729352167","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-figure-8-lifting-straps-1_19cc7262-66ba-484c-9781-e7a175ee0c4f.jpg?v=1721205836"},{"product_id":"elite-knee-wraps","title":"ELITE Knee Wraps","description":"\u003ch1\u003eRECORD BREAKING WRAPS\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCERBERUS Elite Knee Wraps are very stiff wrap providing strong cast and stopping power as well as good rebound.\u003c\/strong\u003e These wraps are a step up from our Ultra Knee Wraps and harness the stored energy out of the bottom of your squat. These wraps provide an extremely secure fit and eliminate folding, collapsing and pinching. These will definately add weight to your squat and are the perfect choice for experienced lifters looking for their next PR!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAs used by Connor Marston in his UK Record 400Kg Raw with Wraps Squat!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-elite-knee-wraps-8.jpg?v=1745414277\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-knee-wraps-do-i-need\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which knee wraps you need.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eElite Knee Wraps are more suited to a slower neutral stance squatter or a faster wider stance squatter.\u003c\/h3\u003e\n\u003cp\u003eCerberus ELITE Knee Wraps are Perfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePowerlifting (3m now approved in WPC\/BPU)\u003c\/li\u003e\n\u003cli\u003eStrongman \/ Strongwoman\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV2\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"2.5m","offer_id":34184761165,"sku":"3683121247461","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"3m","offer_id":34184761229,"sku":"3683131730748","price":33.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-elite-knee-wraps-1.jpg?v=1721205859"},{"product_id":"elite-wrist-wraps","title":"ELITE Wrist Wraps","description":"\u003ch1\u003eTHE CHOICE OF CHAMPIONS\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eCerberus Elite Wrist Wraps are a step up from our Ultra Wrist Wraps. These are a \u003cstrong\u003ehard wrap\u003c\/strong\u003e and give a \u003cstrong\u003every stiff cast-like support\u003c\/strong\u003e. They are made from the latest in fabric technology, a cutting edge woven elastic fabric. All our wraps provide an EXTREMELY secure fit and eliminate folding, collapsing and pinching. These are a \u003cstrong\u003eSTRONG and durable wrap ideal for HEAVY weights\u003c\/strong\u003e. The 2\" wide velcro and 1\/2\" wide thumb loops make them very easy to put on. The velcro is extra strength to keep them in place and make sure they stay there throughout your workout.\u003c\/p\u003e\n\u003cp\u003eThey are ideal for experienced lifters, strongmen\/women and powerlifters.  Superb for Strongman overhead events like Log, Axle, Viking Press etc.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-elite-wrist-wraps-10.jpg?v=1745579731\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-wrist-wraps-do-i-need\" title=\"Which Wrist Wraps Do I Need?\"\u003eHERE\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which wrist wraps are best for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCerberus ELITE Wrist Wraps are Perfect for:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePowerlifting\u003c\/li\u003e\n\u003cli\u003eStrongman \/ Strongwoman\u003c\/li\u003e\n\u003cli\u003eBodybuilding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePro Tips\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUse Wrist Wraps for Bench Pressing, Shoulder pressing and any Pressing movement to improve joint position by preventing hyper-extension.\u003c\/li\u003e\n\u003cli\u003eSquatting with wrist wraps allows the wraps to absorb the load instead of your elbows and wrists. You can also keep a closer grip which lets you keep your upper back tighter and there is less chance of the bar moving.\u003c\/li\u003e\n\u003cli\u003eDeadlifting with wrist wraps may help to hold the wrist in a flexed position. When the wrist is flexed, it is harder to open the hand, thus giving you a bit of help with your grip.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow To Pick The Right Wrist Wrap?\u003c\/h3\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/grAChFiZRe4?si=fHOFStz_QN9oEVAL\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy Use Wrist Wraps?\u003c\/h3\u003e\n\u003cp\u003eWrist Wraps allowing you to train heavier with more confidence as well as protecting your wrists and preventing injuries.\u003c\/p\u003e\n\u003cp\u003eRecent studies between 1990 and 2007 on weight training injuries to the wrist suggest that wrist wraps can reduce or prevent several types of wrist injuries:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCarpal Tunnel Syndrome\u003c\/li\u003e\n\u003cli\u003eSyndesmosis\u003c\/li\u003e\n\u003cli\u003eTendonitis\u003c\/li\u003e\n\u003cli\u003eWrist Strain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\"\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV2\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"24in \/ 61cm","offer_id":34184811021,"sku":"3682916746455","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"35in \/ 89cm","offer_id":34184811085,"sku":"3682917827139","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-elite-wrist-wraps-1_1e099101-ce49-4a27-ae15-27d65f1b97dd.jpg?v=1721206088"},{"product_id":"ultra-knee-wraps","title":"ULTRA Knee Wraps","description":"\u003ch2\u003eOUR BEST ALL ROUND WRAP\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eCERBERUS Ultra Knee Wraps are stiff and offer strong support creating a cast-like feel yet allow good revolutions around your knee. A perfect marriage of Stopping Power and Rebound. These wraps provide an extremely secure fit and eliminate folding, collapsing and pinching.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-knee-wraps-do-i-need\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which knee wraps you need.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-ultra-knee-wraps-7.jpg?v=1745411399\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eA fantastic all round wrap that is suitable for all squatting styles.\u003c\/h3\u003e\n\u003cp\u003eCerberus ULTRA Knee Wraps are Perfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePowerlifting (3m now approved in WPC\/BPU)\u003c\/li\u003e\n\u003cli\u003eBodybuilding\u003c\/li\u003e\n\u003cli\u003eStrongman \/ Strongwoman\u003c\/li\u003e\n\u003cli\u003eAll Strength Sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/_lkZhxejJhc?rel=0\u0026amp;showinfo=0\u0026amp;start=2\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV2\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"2m","offer_id":34185704269,"sku":"0608729353089","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"2.5m","offer_id":34185704333,"sku":"0608729353096","price":26.99,"currency_code":"GBP","in_stock":false},{"title":"3m","offer_id":34185704397,"sku":"0608729353249","price":29.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-ultra-knee-wraps-1.jpg?v=1721210767"},{"product_id":"ultra-wrist-wraps","title":"ULTRA Wrist Wraps","description":"\u003ch1\u003eOUR BEST ALL ROUND WRAP\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eCerberus Ultra Wrist Wraps are a great all round wrap. These are a premium wrap giving you \u003cstrong\u003estiff and strong support\u003c\/strong\u003e. They are made from the latest in fabric technology - a cutting edge woven elastic fabric blend. These wraps provide a secure fit and eliminate folding, collapsing and pinching. These are durable wraps and are \u003cstrong\u003eideal for all your training needs\u003c\/strong\u003e. The thumb loops make them very easy to put on. The velcro is extra strength to keep them in place and make sure they stay there throughout your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-ultra-wrist-wraps-10.jpg?v=1745579401\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-wrist-wraps-do-i-need\" title=\"Which Wrist Wraps Do I Need?\"\u003eHERE\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which wrist wraps are best for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAvailable in 3 Sizes - 14\" 24\" \u0026amp; 35\"\u003c\/li\u003e\n\u003cli\u003eLeft \u0026amp; Right designs for equal wrapping of each wrist\u003c\/li\u003e\n\u003cli\u003eExtra strength 2\" wide Velcro\u003c\/li\u003e\n\u003cli\u003eClassic Thumb Loop Design\u003c\/li\u003e\n\u003cli\u003eSold as a Pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCerberus ULTRA Wrist Wraps are Perfect for:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePowerlifting\u003c\/li\u003e\n\u003cli\u003eOlympic lifting\u003c\/li\u003e\n\u003cli\u003eStrongman \/ Strongwoman\u003c\/li\u003e\n\u003cli\u003eBodybuilding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePro Tips\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUse Wrist Wraps for Bench Pressing, Shoulder pressing and any Pressing movement to improve joint position by preventing hyper-extension.\u003c\/li\u003e\n\u003cli\u003eSquatting with wrist wraps allows the wraps to absorb the load instead of your elbows and wrists. You can also keep a closer grip which lets you keep your upper back tighter and there is less chance of the bar moving.\u003c\/li\u003e\n\u003cli\u003eDeadlifting with wrist wraps may help to hold the wrist in a flexed position. When the wrist is flexed, it is harder to open the hand, thus giving you a bit of help with your grip.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow To Pick The Right Wrist Wrap?\u003c\/h3\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/grAChFiZRe4?si=fHOFStz_QN9oEVAL\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy Use Wrist Wraps?\u003c\/h3\u003e\n\u003cp\u003eWrist Wraps allowing you to train heavier with more confidence as well as protecting your wrists and preventing injuries.\u003c\/p\u003e\n\u003cp\u003eRecent studies between 1990 and 2007 on weight training injuries to the wrist suggest that wrist wraps can reduce or prevent several types of wrist injuries:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCarpal Tunnel Syndrome\u003c\/li\u003e\n\u003cli\u003eSyndesmosis\u003c\/li\u003e\n\u003cli\u003eTendonitis\u003c\/li\u003e\n\u003cli\u003eWrist Strain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\"\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV2\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"14in \/ 35.5cm","offer_id":34187125965,"sku":"0608729353225","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"24in \/ 61cm","offer_id":34187126029,"sku":"0608729353195","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"35in \/ 89cm","offer_id":34187126093,"sku":"0608729353232","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-ultra-wrist-wraps-1_cb7e9a06-2f22-4366-adf7-7e90eb8b339f.jpg?v=1721210989"},{"product_id":"sandbag-liner-kit","title":"Sandbag Liner Kit","description":"\u003ch2\u003eMAKES OUR HEAVY-DUTY SANDBAG ADJUSTABLE\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eUse with our CERBERUS Sandbag, fill with material (coarse sand works best) twist and secure with the provided zip ties. Cut excess top material of liner off if necessary.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYou can use multiple liners, filled to different weights to use in conjunction with our CERBERUS Sandbag shell to make a variable weight Sandbag.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/made-in-britain_480x480.png?v=1585732792\" alt=\"\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"Default Title","offer_id":34187493389,"sku":"0608729353102","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-sandbag-liner-1.jpg?v=1739964820"},{"product_id":"cerberus-chalk-box-of-8","title":"Atlas Grip Chalk (Blocks)","description":"\u003ch1\u003eGET A GRIP ON YOUR TRAINING\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eChalk can help you perform better and improves the safety on almost any lift. Chalk sticks to your hands and creates friction between your skin and the bar (or object). As a result you'll be able to perform more reps of heavy exercises before losing your grip, which is usually the first place you fail in movements such as Deadlifts, Cleans or Pull ups. A layer of chalk can also be useful for preventing blisters and tears that form when you do fast repetitive motions such as kettlebell swings and kettlebell cleans.\u003c\/p\u003e\n\u003cp\u003eOur chalk is 400 mesh, a bit lighter\/crumblier than some chalk blocks at the same volume. These blocks made from the finer powder are better at getting into the grooves of the hand maximising your grip. For extra value we sell them as a case of 8.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-grip-chalk-8.jpg?v=1745584304\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eUsed by Powerlifters, Strongmen, Weightlifters, Climbers or Gymnasts\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePure Magnesium Carbonate\u003c\/li\u003e\n\u003cli\u003eApprox 56g\/2oz per Block\u003c\/li\u003e\n\u003cli\u003eSold as single block or a case of 8 blocks\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"Single Block","offer_id":34347653901,"sku":"3683288091358","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"Box of 8 Blocks","offer_id":34940156109,"sku":"3683299336103","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/Cerberus-Chalk-Block.jpg?v=1721195748"},{"product_id":"dual-ply-cotton-lifting-straps","title":"Dual-Ply Cotton Lifting Straps","description":"\u003ch1\u003eCOMBINING STRENGTH \u0026amp; COMFORT\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEveryone's new favourite lifting straps.\u003c\/strong\u003e Our NEW Dual-Ply Lifting straps are made from heavy duty cotton canvas rated to 600kg and completed with industrial strength stitching. We engineered them for great strength and durability as well as comfort with a pre broken-in feel. This material will grip great to the knurl on the bar and provides improved bar coverage over other straps due to the extra length. They are ready to go out of the packet and don't need any breaking in. Super comfortable and extremely functional.\u003cbr\u003e\u003cbr\u003eAwesome for exercises such as deadlifts, pull ups, pull downs, bent over rows or any barbell\/dumbbell exercise requiring heavy grip. The extra length also makes them ideal for Strongman events such as axle bar deadlift and car deadlift!\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-ual-ply-cotton-lifting-straps-15.jpg?v=1745593814\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003ca rel=\"noopener noreferrer\" title=\"WHICH LIFTING STRAPS ARE BEST FOR ME?\" href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-lifting-straps-are-best-for-me\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which lifting strap is best for you. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"315\" width=\"560\" src=\"https:\/\/www.youtube.com\/embed\/NyLoYZqlhVQ?rel=0\u0026amp;showinfo=0\u0026amp;start=11\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eEnhance Your Lifting Technique and Improve Your Confidence\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e70cm long and 4cm wide Dual Ply Heavy Duty Cotton\u003c\/li\u003e\n\u003cli\u003eIndustrial strength stitching to secure loop\u003c\/li\u003e\n\u003cli\u003eAllows you to train your pulling movements to maximum effect equalling improved strength and muscle growth!\u003c\/li\u003e\n\u003cli\u003eExcellent for Shrugs, Deadlifts, Bent Over Rows, Pull Ups or Pull Downs, Single Arm Dumbbell Rows and more!\u003c\/li\u003e\n\u003cli\u003eExtra long – great for bigger wrist\/hands and strongman events like axle bar deadlift and car deadlift\u003c\/li\u003e\n\u003cli\u003eOne Size Fits All\u003c\/li\u003e\n\u003cli\u003eSold as a Pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCare Instructions\u003c\/h3\u003e\n\u003cp\u003eHand wash with soapy water, air dry.\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"Default Title","offer_id":38596456589,"sku":"0608729352174","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-dual-ply-cotton-lifting-straps-5.jpg?v=1721205260"},{"product_id":"single-prong-belt-10mm","title":"Single Prong Belt (10mm)","description":"\u003ch1\u003eTHE CLASSIC LIFTING BELT\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThe CERBERUS 10mm Single Prong Belt has been \u003cstrong\u003emade to the highest standard, with durability and quality in mind\u003c\/strong\u003e. It is 10cm wide and \u003cstrong\u003e10mm thick\u003c\/strong\u003e with 6 rows of high strength nylon stitching. We have only used quality leather with a soft non-slip finish and the embroidered logos add to the premium image. This belt has a pre “broken in” feel that makes it quicker to form around your waist, but remains rigid and very supportive - so you can be assured the belt will fit great and feel awesome!\u003c\/p\u003e\n\u003cp\u003eThis belt has a high quality matte black single prong buckle. \u003cstrong\u003eSingle prong is the most popular buckle\u003c\/strong\u003e and has long been a favourite amongst experienced lifters. It can be released quicker and easier than a double prong belt. The belt can be easily adjusted to your desired tightness for any given exercise e.g. most lifters like different levels of support for squats and deadlifts. Also various Strongman events most definitely require different levels of belt tightness.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-single-prong-belt-10mm.jpg?v=1744900659\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-belt-should-i-get\" title=\"WHICH BELT IS FOR ME?\" target=\"_blank\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which belt is best for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/cmGumMPBrks?rel=0\u0026amp;showinfo=0\u0026amp;start=4\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do Lifting Belts actually work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes a Belt actually help Performance? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you use a Belt?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\" alt=\"\"\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS (19.5-26.5in)","offer_id":22785451196464,"sku":"3683647532058","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"S (22-29in)","offer_id":39089394381,"sku":"3683656842797","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"M (26-33in)","offer_id":39089394445,"sku":"3683661705353","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"L (30-37in)","offer_id":39089394509,"sku":"3683686078005","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"XL (34-41in)","offer_id":39089394573,"sku":"3683692488942","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"2XL (36-43in)","offer_id":39089394637,"sku":"3683698752436","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"3XL (38-45in)","offer_id":1035528011802,"sku":"3683713667240","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"4XL (40-47in)","offer_id":1457487577114,"sku":"3683717600267","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"5XL (42-49in)","offer_id":1457497702426,"sku":"3683719372131","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"6XL (44-51in)","offer_id":2578479775770,"sku":"3683726864759","price":59.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/Cerberus-single-prong-10mm-1.jpg?v=1738762571"},{"product_id":"infinity-lever-belt-13mm","title":"Infinity Lever Belt (13mm)","description":"\u003ch1\u003eOUR STRONGEST SUPPORT FOR THE BIGGEST LIFTS\u003c\/h1\u003e\n\u003cp\u003eThe Cerberus Infinity Lever Belt has been made to the highest standard, with durability and quality in mind. 10cm wide and 13mm thick with 6 rows of high strength nylon stitching. It’s designed to meet official powerlifting specifications. We have used High Quality Leather with a soft non slip suede finish and the embroidered logos add to the premium feel of these belts. This belt has a firm yet pre “broken in” feel that makes it quicker to form around your waist, but remains rigid and very supportive - so the belt will fit great and feel great! Made to the Maximum Sizes of Most Powerlifting Federations.\u003c\/p\u003e\n\u003cp\u003eThis belt comes with a premium bespoke stainless steel lever buckle as standard. \u003cstrong\u003eThe benefit of a lever is that you can tighten the belt to its maximum tightness and release with the minimum of effort making it very quick, easy and safe to use.\u003c\/strong\u003e The stainless steel lever buckle has our signature Cerberus logo laser etched into it and is our exclusive design. This is not a generic cheap lever buckle. Stainless steel is one of the most durable materials on the market and will last you forever! With that in mind naturally our \u003cstrong\u003eInfinity Lever buckles come with a Lifetime Warranty!\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-infinity-lever-belt-13mm.jpg?v=1744899089\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-belt-should-i-get\" title=\"WHICH BELT IS FOR ME?\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which belt is best for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/mGYd4cAlMJ4?rel=0\u0026amp;showinfo=0\u0026amp;start=20\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eIdeal for your heaviest Squats, Deadlifts and Yoke\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do Lifting Belts actually work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes a Belt actually help Performance? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you use a Belt?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS (22-29in)","offer_id":22785585184816,"sku":"3683640649029","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"S (24-31in)","offer_id":39156329165,"sku":"3683780233065","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"M (28-35in)","offer_id":39156329229,"sku":"3683781636797","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"L (32-39in)","offer_id":39156329293,"sku":"3683782257502","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"XL (36-43in)","offer_id":39156329357,"sku":"3683783494517","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"2XL (38-45in)","offer_id":39156329421,"sku":"3683786112111","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"3XL (40-47in)","offer_id":1035334189082,"sku":"3683791146941","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"4XL (42-49in)","offer_id":1457072078874,"sku":"3683793922574","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"5XL (44-51in)","offer_id":1457102192666,"sku":"3683794589547","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"6XL (46-53in)","offer_id":7234440036400,"sku":"3683775224375","price":109.99,"currency_code":"GBP","in_stock":true},{"title":"7XL (48-55in)","offer_id":7234462023728,"sku":"3683775128918","price":109.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-13mm-infinity-belt-1.jpg?v=1721207646"},{"product_id":"9mm-extreme-knee-sleeves","title":"EXTREME Knee Sleeves (9mm)","description":"\u003ch2\u003eTHE STRONGEST NEOPRENE FOR THE HEAVIEST LIFTS\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eOur\u003cstrong\u003e 9mm EXTREME Sleeves\u003c\/strong\u003e are designed to give you \u003cstrong\u003eultimate performance, compression and support\u003c\/strong\u003e from a neoprene sleeve. The high strength neoprene gives a\u003cstrong\u003e tight fit\u003c\/strong\u003e and gives \u003cstrong\u003estrong compression\u003c\/strong\u003e. The straight cut of the sleeve helps to force your leg straight as it returns to its original shape. Coupled with our NEW 9mm thick high strength neoprene this will really give you maximum rebound from a neoprene sleeve!\u003c\/p\u003e\n\u003ch3\u003eWe are the only manufacturer of 9mm Neoprene Sleeves in the UK!\u003c\/h3\u003e\n\u003cp\u003eIf you are looking for extra compression or more rebound than regular neoprene sleeves or if you are doing Strongman in which there are no thickness rules then 9mm Sleeves might be the choice for you!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWarning! Our EXTREME Sleeves are definitely not for beginners, and have been engineered for huge weights and Elite Athletes!\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSUPPORT\u003c\/strong\u003e from our sleeves limits patella movement, and can increase proprioception (the capacity to feel the position of a joint in space as sensed by the central nervous system). This gives you increased joint stability and higher muscle coordination.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOMPRESSING\u003c\/strong\u003e the knee encourages blood flow through the blood vessels of the knee the results in less pain and swelling during and after performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePERFORMANCE ENHANCEMENT\u003c\/strong\u003e. Due to the elasticated nature of our NEW high strength 9mm neoprene and the straight cut design of our EXTREME Sleeves, kinetic energy can be stored. This can be subsequently released during the extension of the knee to provide additional Power and Performance when squatting, during cleans \u0026amp; snatches and in movements in which you extend your knee.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWARMTH \u0026amp; COMFORT\u003c\/strong\u003e. Neoprene Sleeves help your joints warm up quicker and retain temperature during exercise. They are also comfortable enough to wear throughout your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-extreme-knee-sleeves-12.jpg?v=1745489475\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003ca title=\"WHICH SLEEVES DO I NEED?\" href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-sleeves-do-i-need-1\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eto find out which \u003ca href=\"https:\/\/cerberus-strength.com\/collections\/weightlifting-knee-sleeves\"\u003eKnee Sleeves\u003c\/a\u003e are right for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"315\" width=\"560\" src=\"https:\/\/www.youtube.com\/embed\/XJkoZMTRCkM?rel=0\u0026amp;showinfo=0\u0026amp;start=10\"\u003e\n\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eBENEFITS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePerformance Enhancement\u003c\/li\u003e\n\u003cli\u003eHigher Muscle Coordination\u003c\/li\u003e\n\u003cli\u003eIncreased Joint Stability\u003c\/li\u003e\n\u003cli\u003eReduced Energy Waste\u003c\/li\u003e\n\u003cli\u003eFast Warm-Up and retained temperature\u003c\/li\u003e\n\u003cli\u003eRelief of Knee Pain\u003c\/li\u003e\n\u003cli\u003eReduced Risk of Injury\/Tendonitis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV2\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"S","offer_id":3486106386458,"sku":"3684010909415","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":3495324680218,"sku":"3684013766350","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":3495324712986,"sku":"3684018600581","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":3495324745754,"sku":"3684025376332","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"2XL","offer_id":3495324778522,"sku":"3684031715088","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"3XL","offer_id":3495324811290,"sku":"3684033964118","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"4XL","offer_id":3495324844058,"sku":"3684034029533","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"5XL","offer_id":3495324876826,"sku":"3684035613076","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"6XL","offer_id":7305047277616,"sku":"3684036149581","price":59.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-9mm-extreme-knee-sleeves-1.jpg?v=1721200316"},{"product_id":"7mm-extreme-elbow-sleeves","title":"EXTREME Elbow Sleeves (7mm)","description":"\u003ch1\u003eTHICKER TO IMPROVE YOUR PRESSING PERFORMANCE\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eOur\u003cstrong\u003e 7mm EXTREME Sleeves\u003c\/strong\u003e are designed to give you \u003cstrong\u003eultimate performance, compression and support\u003c\/strong\u003e from a neoprene sleeve. We have angled the cut at the top and bottom of the Sleeve for improved comfort and fit. The high strength neoprene has a \u003cstrong\u003every secure fit\u003c\/strong\u003e and gives \u003cstrong\u003eexcellent compression\u003c\/strong\u003e. The straight cut of the sleeve by its very nature helps to force your arm straight as it returns to original shape. Coupled with our NEW 7mm high strength neoprene these will really help any max pressing movement such as bench press, push press and log press. These Sleeves will add kilos to your pressing!\u003c\/p\u003e\n\u003cp\u003eThese sleeves will give you the best of both worlds - the warmth and comfort of neoprene with the pop of a dual ply sleeve.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWarning! Our EXTREME Sleeves are definitely not for beginners, and have been engineered for huge weights and Elite Athletes!\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-extreme-elbow-sleeves-12.jpg?v=1745491125\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/dual-ply-vs-neoprene-sleeves\" title=\"DUAL-PLY vs NEOPRENE SLEEVES\" target=\"_blank\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which Elbow Sleeves is best for you. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eSUPPORT.\u003c\/strong\u003e Our \u003ca href=\"https:\/\/cerberus-strength.com\/collections\/gym-elbow-sleeves\"\u003eelbow sleeves\u003c\/a\u003e ensure increased joint stability and higher muscle coordination while reducing risk of injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOMPRESSING\u003c\/strong\u003e the elbow encourages blood flow through the blood vessels of the elbow and surrounding tissues which results in less pain and swelling during and after performance. 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They are also comfortable enough to wear throughout your workout. \u003c\/p\u003e\n\u003ch3\u003eBENEFITS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePerformance Enhancement\u003c\/li\u003e\n\u003cli\u003eHigher Muscle Coordination\u003c\/li\u003e\n\u003cli\u003eIncreased Joint Stability\u003c\/li\u003e\n\u003cli\u003eReduced Energy Waste\u003c\/li\u003e\n\u003cli\u003eFast Warm-Up and retained temperature\u003c\/li\u003e\n\u003cli\u003eRelief of Elbow Pain\u003c\/li\u003e\n\u003cli\u003eReduced Risk of Injury\/Tendonitis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV2\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"S","offer_id":3491224748058,"sku":"3683918333094","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":3495334674458,"sku":"3683919367043","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":3495334707226,"sku":"3683925858504","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":3495334739994,"sku":"3683930072391","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"2XL","offer_id":3495334772762,"sku":"3683935730326","price":44.99,"currency_code":"GBP","in_stock":false},{"title":"3XL","offer_id":3495334805530,"sku":"3683937846759","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"4XL","offer_id":3495334838298,"sku":"3683940340046","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"5XL","offer_id":3495334871066,"sku":"3683957211551","price":44.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-7mm-extreme-elbow-sleeves-5.jpg?v=1721202019"},{"product_id":"atlas-tacky-grade-i-light-blend","title":"Atlas Tacky Grade I - Light Blend - Cold Weather","description":"\u003ch1\u003eREADY TO FACE THE COLD!\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eCERBERUS Atlas Tacky Strength Grade I has been formulated to be firm in cold conditions and a light tacky in most other weather conditions. This makes it a good training tacky providing some stick while being very easy to put on and take off. In cold weather conditions, it is firm yet pliable while maintaining its stickiness and it is a great competition tacky in the cold.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeel - Light in normal conditions, firm in cold conditions\u003c\/li\u003e\n\u003cli\u003eTemperature Range: -5°C \u003cspan\u003eto 10\u003c\/span\u003e°C \/ 23\u003cspan\u003e°F to\u003c\/span\u003e 50\u003cspan\u003e°F\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTacky will also reduce the load\/stress on fingers, hands and biceps which can reduce the risk of injury and tendinitis. Using tacky will allow you to lift heaver stones more often.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-tacky-grade-i-11.jpg?v=1747138973\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eClick \u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-tacky-do-i-need\"\u003e\u003cem\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/em\u003e\u003c\/a\u003e to find out more about which tacky is best for you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWarning: Not suitable for warm temperatures or hot climates.\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for cold weather - tried \u0026amp; tested in Norway \u0026amp; Iceland\u003c\/li\u003e\n\u003cli\u003ePerfect Training Tacky\u003c\/li\u003e\n\u003cli\u003eEasy on Easy off\u003c\/li\u003e\n\u003cli\u003eHandmade in the UK\u003cem\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable in 150ml (5.28oz) or 250ml (8.80oz)\u003c\/p\u003e\n\u003ch3\u003eSAFETY INFORMATION\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFor Adult (18+) Use Only\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eFor external use only\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlways carry out a patch test 24hrs before use\u003c\/li\u003e\n\u003cli\u003eDo not use if allergic to pine sap or pollen\u003c\/li\u003e\n\u003cli\u003eAvoid contact with eyes and hair\u003c\/li\u003e\n\u003cli\u003eDo not apply to wounds, damaged or irritated skin\u003c\/li\u003e\n\u003cli\u003eDo not use while pregnant\u003c\/li\u003e\n\u003cli\u003eIf medical advice is needed have product container or label at hand\u003c\/li\u003e\n\u003cli\u003eThe ingredients of the Tacky do not specifically include nuts; however, we cannot guarantee that it is completely nut-free due to potential cross-contamination\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop use and consult a doctor if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCondition worsens\u003c\/li\u003e\n\u003cli\u003eSevere skin irritation occurs\u003c\/li\u003e\n\u003cli\u003ePain persists for more than 7 days\u003c\/li\u003e\n\u003cli\u003ePain clears up and then recurs a few days later\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Perform a Patch Test\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash the area first and pat dry\u003c\/li\u003e\n\u003cli\u003eApply a small thin layer onto your forearm with a cotton bud – pea sized amount of product\u003c\/li\u003e\n\u003cli\u003eLeave to soak in for a min or two and then put a plaster over the top\u003c\/li\u003e\n\u003cli\u003eTry to avoid washing the product off for 48 hrs\u003c\/li\u003e\n\u003cli\u003eAfter 48 hrs remove the plaster and wash the area\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003ePlease Note\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eTacky will permanently stain and damage clothing.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProduct pot and label design may vary depending on stock location.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eWhich One Is Right For You?\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/9DErtTPQlKc?si=zh7hGfKaumiM_dOP\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/made-in-britain_480x480.png?v=1585732792\" alt=\"\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"150ml","offer_id":7403969609776,"sku":"0608729351931","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"250ml","offer_id":7403969642544,"sku":"0608729351900","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-tacky-grade-1-150-front.jpg?v=1738324546"},{"product_id":"atlas-tacky-grade-ii-standard-blend","title":"Atlas Tacky Grade II - Standard Blend - Cool Weather","description":"\u003ch1\u003eTHE ULTIMATE ALL ROUND TACKY\u003c\/h1\u003e\n\u003cp\u003eCERBERUS Atlas Tacky Strength Grade II has been formulated to provide strong stick yet still remain pliable in most weather conditions. It is easy to work with and does not require heating in order to be used. Using tacky will allow you to lift heavier stones for more reps.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeel - Pliable\/Firm\u003c\/li\u003e\n\u003cli\u003eTemperature Range - 10°C\u003cspan\u003e to \u003c\/span\u003e20°C \/ 50\u003cspan\u003e°F to \u003c\/span\u003e68\u003cspan\u003e°F\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eWarning: This tacky is not suitable for extremely hot conditions.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTacky will also reduce the load\/stress on fingers, hands and biceps which can reduce the risk of injury and tendinitis. Using tacky will allow you to lift heaver stones more often.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-tacky-grade-ii-11.jpg?v=1747139456\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClick \u003c\/span\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-tacky-do-i-need\"\u003e\u003cem\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/em\u003e\u003c\/a\u003e\u003cspan\u003e to find out more about which tacky is best for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe Ultimate All Round Tacky\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eGreat for Training or Competition\u003c\/li\u003e\n\u003cli\u003eSuitable for most weather conditions\u003c\/li\u003e\n\u003cli\u003eHandmade in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable in 150ml (5.28oz) or 250ml (8.80oz)\u003c\/p\u003e\n\u003ch3\u003eSAFETY INFORMATION\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFor Adult (18+) Use Only\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eFor external use only\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlways carry out a patch test 24hrs before use\u003c\/li\u003e\n\u003cli\u003eDo not use if allergic to pine sap or pollen\u003c\/li\u003e\n\u003cli\u003eAvoid contact with eyes and hair\u003c\/li\u003e\n\u003cli\u003eDo not apply to wounds, damaged or irritated skin\u003c\/li\u003e\n\u003cli\u003eDo not use while pregnant\u003c\/li\u003e\n\u003cli\u003eIf medical advice is needed have product container or label at hand\u003c\/li\u003e\n\u003cli\u003eThe ingredients of the Tacky do not specifically include nuts; however, we cannot guarantee that it is completely nut-free due to potential cross-contamination\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop use and consult a doctor if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCondition worsens\u003c\/li\u003e\n\u003cli\u003eSevere skin irritation occurs\u003c\/li\u003e\n\u003cli\u003ePain persists for more than 7 days\u003c\/li\u003e\n\u003cli\u003ePain clears up and then recurs a few days later\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Perform a Patch Test\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash the area first and pat dry\u003c\/li\u003e\n\u003cli\u003eApply a small thin layer onto your forearm with a cotton bud – pea sized amount of product\u003c\/li\u003e\n\u003cli\u003eLeave to soak in for a min or two and then put a plaster over the top\u003c\/li\u003e\n\u003cli\u003eTry to avoid washing the product off for 48 hrs\u003c\/li\u003e\n\u003cli\u003eAfter 48 hrs remove the plaster and wash the area\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003ePlease Note\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eTacky will permanently stain and damage clothing.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProduct pot and label design may vary depending on stock location.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eWhich One Is Right For You?\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/9DErtTPQlKc?si=zh7hGfKaumiM_dOP\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/made-in-britain_480x480.png?v=1585732792\" alt=\"\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"150ml","offer_id":7404023513136,"sku":"0608729351894","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"250ml","offer_id":7404023545904,"sku":"0608729351955","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-tacky-grade-2-150-front_91968077-46d3-4d71-acee-c8fabd9b116e.jpg?v=1738324449"},{"product_id":"atlas-tacky-grade-iii-firm-blend","title":"Atlas Tacky Grade III - Firm Blend - Warm Weather","description":"\u003ch1\u003eREADY FOR YOUR NEXT STONE PB!\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eCERBERUS Atlas Tacky Strength Grade III has been formulated to provide the strongest stick possible, yet still be workable. It is ideal for heavy stone training and competition. Great in warmer climates\/conditions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeel - Firm\u003c\/li\u003e\n\u003cli\u003eTemperature Range: 20°C to\u003cspan\u003e 30\u003c\/span\u003e°C \/ 68\u003cspan\u003e°F to \u003c\/span\u003e86\u003cspan\u003e°F\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eWarning: This tacky can require some work to get it warm and ready. However this depends on the local temperature conditions.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTacky will also reduce the load\/stress on fingers, hands and biceps which can reduce the risk of injury and tendinitis. Using tacky will allow you to lift heaver stones more often.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-tacky-grade-iii-11.jpg?v=1747139729\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClick \u003c\/span\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-tacky-do-i-need\"\u003e\u003cem\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/em\u003e\u003c\/a\u003e\u003cspan\u003e to find out more about which tacky is best for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for cold conditions!\u003c\/li\u003e\n\u003cli\u003eTried \u0026amp; tested by strongmen and women\u003c\/li\u003e\n\u003cli\u003eHandmade in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable in 150ml (5.28oz) or 250ml (8.80oz)\u003c\/p\u003e\n\u003ch3\u003eSAFETY INFORMATION\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFor Adult (18+) Use Only\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eFor external use only\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlways carry out a patch test 24hrs before use\u003c\/li\u003e\n\u003cli\u003eDo not use if allergic to pine sap or pollen\u003c\/li\u003e\n\u003cli\u003eAvoid contact with eyes and hair\u003c\/li\u003e\n\u003cli\u003eDo not apply to wounds, damaged or irritated skin\u003c\/li\u003e\n\u003cli\u003eDo not use while pregnant\u003c\/li\u003e\n\u003cli\u003eIf medical advice is needed have product container or label at hand\u003c\/li\u003e\n\u003cli\u003eThe ingredients of the Tacky do not specifically include nuts; however, we cannot guarantee that it is completely nut-free due to potential cross-contamination\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop use and consult a doctor if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCondition worsens\u003c\/li\u003e\n\u003cli\u003eSevere skin irritation occurs\u003c\/li\u003e\n\u003cli\u003ePain persists for more than 7 days\u003c\/li\u003e\n\u003cli\u003ePain clears up and then recurs a few days later\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Perform a Patch Test\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash the area first and pat dry\u003c\/li\u003e\n\u003cli\u003eApply a small thin layer onto your forearm with a cotton bud – pea sized amount of product\u003c\/li\u003e\n\u003cli\u003eLeave to soak in for a min or two and then put a plaster over the top\u003c\/li\u003e\n\u003cli\u003eTry to avoid washing the product off for 48 hrs\u003c\/li\u003e\n\u003cli\u003eAfter 48 hrs remove the plaster and wash the area\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003ePlease Note\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eTacky will permanently stain and damage clothing.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProduct pot and label design may vary depending on stock location.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eWhich One Is Right For You?\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/9DErtTPQlKc?si=CLwURfXlXMubyKPL\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/made-in-britain_480x480.png?v=1585732792\" alt=\"\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"150ml","offer_id":7404049432624,"sku":"0608729351917","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"250ml","offer_id":7404049465392,"sku":"0608729351924","price":33.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-tacky-grade-3-150-front.jpg?v=1738324443"},{"product_id":"classic-lever-belt-13mm","title":"Classic Lever Belt (13mm)","description":"\u003ch2\u003eOUTSTANDING PERFORMANCE, OUTSTANDING VALUE\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThe Cerberus Classic Lever Belt has been \u003cstrong\u003emade to the highest standard, with durability and quality in mind\u003c\/strong\u003e. 10cm wide and \u003cstrong\u003e13mm thick\u003c\/strong\u003e with 6 rows of high strength nylon stitching. We have used High Quality Leather with a soft non slip finish and the embroidered logos add to the premium finish of these belts. This belt has a pre “broken in” feel that makes it quicker to form around your waist, yet remains very supportive. The belt will fit great and feel great from the word go and to top it off it's covered by our 12 month warranty. Made to the Maximum Size Specs of Most Powerlifting Federations.\u003c\/p\u003e\n\u003cp\u003eThis belt comes with a matte black cast alloy lever buckle as standard. The benefit of a lever is that you can tighten the belt to its \u003cstrong\u003emaximum tightness\u003c\/strong\u003e and release with the minimum of effort making it very \u003cstrong\u003equick, easy and safe to use\u003c\/strong\u003e. The lever buckle is complimented with our signature Cerberus logo.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-classic-lever-belt-13mm.jpg?v=1744897859\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-belt-should-i-get\" title=\"WHICH BELT IS FOR ME?\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which belt is best for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/mGYd4cAlMJ4?rel=0\u0026amp;showinfo=0\u0026amp;start=20\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do Lifting Belts actually work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes a Belt actually help Performance? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you use a Belt?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\" alt=\"\"\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS (22-29in)","offer_id":22785541308464,"sku":"3683842285155","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"S (24-31in)","offer_id":7528472018992,"sku":"3683843239652","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"M (28-35in)","offer_id":7528472084528,"sku":"3683843994810","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"L (32-39in)","offer_id":7528472117296,"sku":"3683853765868","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"XL (36-43in)","offer_id":7528472182832,"sku":"3683855861513","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"2XL (38-45in)","offer_id":7528472248368,"sku":"3683857232151","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"3XL (40-47in)","offer_id":7528472313904,"sku":"3683862799311","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"4XL (42-49in)","offer_id":7528472346672,"sku":"3683870102752","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"5XL (44-51in)","offer_id":7528472412208,"sku":"3683875566566","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"6XL (46-53in)","offer_id":7528472477744,"sku":"3683879641764","price":84.99,"currency_code":"GBP","in_stock":true},{"title":"7XL (48-55in)","offer_id":7528472510512,"sku":"3683884209447","price":84.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-13mm-lever-belt-1.jpg?v=1738762767"},{"product_id":"dual-ply-sandbag","title":"Dual-Ply Sandbag","description":"\u003ch1\u003eTHE GLOBAL MARKET LEADER IN SANDBAGS\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThe newest generation CERBERUS Dual-Ply Sandbag has had a \u003cstrong\u003emajor material upgrade\u003c\/strong\u003e. We have updated each piece of the sandbag with the latest and strongest materials available on the market. We've created a \u003cstrong\u003eCompetition Grade Sandbag that can handle even the most demanding Strongman and Functional Training sessions\u003c\/strong\u003e. As each Sandbag is sized, all you need to do is fill your bag to the max capacity and that’s it!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAs used in the Giants Live\u003cspan\u003e  \/ Arnold Sports Festival \/ \u003c\/span\u003eOfficial Strongman Games \/ Ultimate Strongman \/ Strongman Corp \/ USS \/ and other major competitions\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach bag has a built-in liner bag for added strength and convenience. A brand new double sealing system means no need for any extra liners, tape or cable ties. Our \u003cstrong\u003eextra strength double Velcro\u003c\/strong\u003e roll down seal on the inner liner bag means a secure, leak-free seal. Closed with a \u003cstrong\u003equality YKK zip\u003c\/strong\u003e and sealed with our signature \u003cstrong\u003edouble overlapping Velcro straps\u003c\/strong\u003e \u003cspan\u003e(unique to CERBERUS) \u003c\/span\u003efor maximum hold! Due to each bag being specifically sized for each weight they are packed tight with no heavy spots or loose empty spots in the bag.\u003c\/p\u003e\n\u003cp\u003eIndoors or outdoors, our CERBERUS Dual-Ply Sandbag is made for tough stuff like lifting, carrying, pressing and loading...AND it trains your grip every time you workout. This durable Sandbag is awkward to lift, requiring that you fight hard to perform exercises with it, just like working with a \"real-life\" person or object. A great choice for all athletes; Strongmen, MMA athletes, grapplers, wrestlers or anyone looking for a new challenge and a versatile training tool.\u003c\/p\u003e\n\u003cp\u003eSimply fill with sand and you are good to go! Provided the density and size of the media is correct (coarser-grained builders sand is ideal) then your bag will weigh the designated weight. Our sandbags are heavy duty and able to withstand drops, but they are not designed to be slammed.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-dual-ply-sandbag-17.jpg?v=1745933967\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e8 Individual Sizes - No Scales Required!\u003c\/li\u003e\n\u003cli\u003eNo Additional Liner Required - Simply Fill Up \u0026amp; Go\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnique outer seal with heavy duty YKK zip (world's best zipper brand)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOur signature extra strength double overlocking Velcro straps for maximum hold\u003c\/li\u003e\n\u003cli\u003eMade from the latest 1050D CORDURA® Nylon Ballistic Fabric (strongest material available and not to be confused with cheaper 1000D regular fabric used by other manufacturers).\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eQuadrupled stitched with Bonded Nylon Thread eliminating any spillage\u003c\/li\u003e\n\u003cli\u003eDouble Velcro roll down seal, making the sandbag leak free, quicker and cleaner to close\u003c\/li\u003e\n\u003cli\u003eSimulates stone lifting in a much more cost effective and convenient format\u003c\/li\u003e\n\u003cli\u003eSuperb functional training tool for strength, conditioning, and grip work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMulti Packs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePack of 5 - 45kg, 60kg, 80kg, 100kg, 120kg\u003c\/li\u003e\n\u003cli\u003eFull Set of 8 - \u003cspan\u003e45kg, 60kg, 80kg, 100kg, 120kg, 140kg, 160kg, 180kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe height=\"315\" width=\"560\" src=\"https:\/\/www.youtube.com\/embed\/xUbaZl0C8ok?rel=0\u0026amp;showinfo=0\u0026amp;start=5\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to fill your CERBERUS Sandbag\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eOpen out your Sandbag \u0026amp; open the inner bag.\u003c\/li\u003e\n\u003cli\u003eNow fill your Sandbag until your bag is full and packed tight, we suggest coarse sand. Please note that the loadable weight of the bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than the projected weight capacity.\u003c\/li\u003e\n\u003cli\u003eSeal the inner bag Velcro, roll down and press down and seal again against the inner Velcro.\u003c\/li\u003e\n\u003cli\u003ePush the inner seal inside, shut the zip and close over the external double Velcro straps.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eFor more information on filling your Dual-Ply Sandbag please visit \u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/how-to-fill-your-dual-ply-sandbag\"\u003eHere\u003c\/a\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 176.344px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 32.3105%; height: 19.5938px;\"\u003eSize in kg\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003eSize in lbs\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003eHeight of Bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 32.3105%; height: 19.5938px;\"\u003e45kg\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e 100lb\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e21.5cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 32.3105%; height: 19.5938px;\"\u003e60kg\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e132lb\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e28.4cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 32.3105%; height: 19.5938px;\"\u003e80kg\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e176lb\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e37.9cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 32.3105%; height: 19.5938px;\"\u003e100kg\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e220lb\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e47.3cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 32.3105%; height: 19.5938px;\"\u003e120kg\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e265lb\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e56.8cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 32.3105%; height: 19.5938px;\"\u003e140kg\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e309lb\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e66.2cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 32.3105%; height: 19.5938px;\"\u003e160kg\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e353lb\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e75.6cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 32.3105%; height: 19.5938px;\"\u003e180kg\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e397lb\u003c\/td\u003e\n\u003ctd style=\"width: 33.3935%; height: 19.5938px;\"\u003e85cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV3\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: These sandbags are not pre-filled.\u003c\/strong\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"45kg \/ 100lb","offer_id":7936424214576,"sku":"3684293464144","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"60kg \/ 132lb","offer_id":7936424247344,"sku":"3684298385048","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"80kg \/ 176lb","offer_id":7936424280112,"sku":"3684302714949","price":54.99,"currency_code":"GBP","in_stock":true},{"title":"100kg \/ 220lb","offer_id":7936424312880,"sku":"3684306270762","price":64.99,"currency_code":"GBP","in_stock":true},{"title":"120kg \/ 265lb","offer_id":7936424345648,"sku":"3684308231600","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"140kg \/ 309lb","offer_id":7936424378416,"sku":"3684313359818","price":79.99,"currency_code":"GBP","in_stock":true},{"title":"160kg \/ 353lb","offer_id":7936458883120,"sku":"3684313808156","price":89.99,"currency_code":"GBP","in_stock":true},{"title":"180kg \/ 397lb","offer_id":28593055727664,"sku":"3684314363968","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"Set of 5","offer_id":44053679014062,"sku":"3685544744695","price":270.7,"currency_code":"GBP","in_stock":true},{"title":"Full Set of 8","offer_id":44053679046830,"sku":"3685546801792","price":499.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-dual-ply-strongman-sandbag-140kg.jpg?v=1737722999"},{"product_id":"deadlift-socks","title":"CERBERUS Deadlift Socks","description":"\u003ch1\u003eRIP UP YOUR DEADLIFT NOT YOUR SHINS \u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eCERBERUS Deadlift Socks are designed to give you \u003cstrong\u003eshin protection\u003c\/strong\u003e against the \u003cstrong\u003ebar scratching and cutting\u003c\/strong\u003e your shins in \u003cstrong\u003eDeadlifts and Cleans\u003c\/strong\u003e. They also work great for \u003cstrong\u003erope climbing\u003c\/strong\u003e and \u003cstrong\u003eguard against the burns\u003c\/strong\u003e from the rope. These socks provide \u003cstrong\u003ecompression\u003c\/strong\u003e and \u003cstrong\u003efirm hold\u003c\/strong\u003e. They will not slip down during your workout. Made from Cotton, Nylon \u0026amp; Spandex they are \u003cstrong\u003emoisture wicking, breathable, durable \u003c\/strong\u003eand\u003cstrong\u003e comfortable.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eOne Size Fits \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eMost\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNEW Latest Version Design Improvements!\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eReinforced terry cotton heel \u0026amp; toe (making them thicker \u0026amp; more durable)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eMesh upper for improved temperature control\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eArch compression\/support for better fit \u0026amp; no movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCare Instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWash with similar colours and not above 40°C or 105 °F\u003c\/li\u003e\n\u003cli\u003eDo not iron\u003c\/li\u003e\n\u003cli\u003eDo not tumble dry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMade From\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e75% cotton 12% nylon 13% spandex\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV3\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"Black\/Red","offer_id":7967309463600,"sku":"3683187272063","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"Red\/Black","offer_id":7967316344880,"sku":"3683571902347","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"White\/Red","offer_id":28813841793072,"sku":"3683173621233","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"Blue\/White","offer_id":28919830347824,"sku":"3683577533392","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"Green\/White","offer_id":13656591204400,"sku":"3683176659684","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"Pink\/White","offer_id":32293022564400,"sku":"3683168976065","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"Purple\/White","offer_id":42114995880110,"sku":"3684617204524","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-deadlift-socks-group-2023.jpg?v=1721196601"},{"product_id":"atlas-tacky-remover","title":"Atlas Tacky Remover","description":"\u003ch1\u003eTOUGH ON TACKY! KIND TO YOUR SKIN\u003c\/h1\u003e\n\u003cp\u003eCERBERUS Tacky Remover is a must-have for anyone using tacky. It removes tacky with ease and is very economical. A few sprays will get the job done with no waste, no drips, no spills and no mess! Spray on to the area you wish to clean and rub into the tacky then wipe off with a cloth\/towel or spray directly on to the cloth\/towel and wipe the tacky off.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-tacky-remover-12.jpg?v=1747144175\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e150ml Spray Bottle\u003c\/li\u003e\n\u003cli\u003eFresh Citrus Scent\u003c\/li\u003e\n\u003cli\u003eHypoallergenic - Kind to Skin\u003c\/li\u003e\n\u003cli\u003eNEW Non-Flammable Formula\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-Toxic\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTop Tip\u003c\/strong\u003e\u003cspan\u003e - Ideal for cleaning tacky off your Atlas Stone Sleeves without damaging the leather.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eSAFETY INFORMATION\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAlways carry out a patch test 24hrs before use.\u003c\/li\u003e\n\u003cli\u003eFor Adult (18+) Use Only\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eFor external use only\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAvoid contact with eyes and mucous membranes\u003c\/li\u003e\n\u003cli\u003eDo not apply to wounds, damaged or irritated skin\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eKeep container tightly closed when not in use\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDo not use while pregnant\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Perform a Patch Test\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash the area first and pat dry\u003c\/li\u003e\n\u003cli\u003eApply a small thin layer onto your forearm with a cotton bud – pea sized amount of product\u003c\/li\u003e\n\u003cli\u003eLeave to soak in for a min or two and then put a plaster over the top\u003c\/li\u003e\n\u003cli\u003eTry to avoid washing the product off for 48 hrs\u003c\/li\u003e\n\u003cli\u003eAfter 48 hrs remove the plaster and wash the area\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This product is handmade in small batches using natural ingredients. As such there may be colour variations with natural ingredients and the colour of the rub may vary between different batches.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/xiRBblH2hTc?si=p8bx88rmzgGqODRs\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eFor more information about this product, \u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/uses-for-zinc-oxide-tape-pt-1\"\u003eclick here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/made-in-britain_480x480.png?v=1585732792\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"Default Title","offer_id":12388818157616,"sku":"0608729353317","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-tacky-remover-1.jpg?v=1737640072"},{"product_id":"strongwoman-trucker-cap","title":"Strongwoman Trucker Cap","description":"\u003cp\u003eClassic trucker cap style with a cool fabric blend. \u003cbr\u003e \u003cbr\u003e • 47% cotton\/28% nylon\/25% polyester\u003cbr\u003e • Structured \u003cbr\u003e • Five panel\u003cbr\u003e • High profile\u003cbr\u003e • Flat bill\u003cbr\u003e • Snapback closure\u003c\/p\u003e\n\u003cdiv class=\"rte product-single__description\" itemprop=\"description\"\u003e\n\u003cp\u003e\u003cb\u003eIMPORTANT:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis item is printed to order\u003c\/li\u003e\n\u003cli\u003ePlease allow 7 working days for production\u003c\/li\u003e\n\u003cli\u003eIf you have ordered other items in your order they will be shipped separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"CERBERUS Strength","offers":[{"title":"Black\/ White\/ Black","offer_id":12437673639984,"sku":"4907082","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Kelly\/ White\/ Kelly","offer_id":12437673672752,"sku":"6161064","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Navy\/ White\/ Navy","offer_id":12437673705520,"sku":"6081098","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Red\/ White\/ Red","offer_id":12437673738288,"sku":"8005058","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Royal\/ White\/ Royal","offer_id":12437673771056,"sku":"9679340","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/mockup-a9a0283d.png?v=1721210028"},{"product_id":"strongman-trucker-cap","title":"Strongman Trucker Cap","description":"\u003cp\u003eClassic trucker cap style with a cool fabric blend. \u003cbr\u003e \u003cbr\u003e • 47% cotton\/28% nylon\/25% polyester\u003cbr\u003e • Structured \u003cbr\u003e • Five panel\u003cbr\u003e • High profile\u003cbr\u003e • Flat bill\u003cbr\u003e • Snapback closure\u003c\/p\u003e\n\u003cdiv class=\"rte product-single__description\" itemprop=\"description\"\u003e\n\u003cp\u003e\u003cb\u003eIMPORTANT:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis item is printed to order\u003c\/li\u003e\n\u003cli\u003ePlease allow 7 working days for production\u003c\/li\u003e\n\u003cli\u003eIf you have ordered other items in your order they will be shipped separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"CERBERUS Strength","offers":[{"title":"Black\/ White\/ Black","offer_id":12437675507760,"sku":"8134353","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Kelly\/ White\/ Kelly","offer_id":12437675540528,"sku":"1562402","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Navy\/ White\/ Navy","offer_id":12437675573296,"sku":"8211496","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Red\/ White\/ Red","offer_id":12437675606064,"sku":"7893399","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Royal\/ White\/ Royal","offer_id":12437675638832,"sku":"8913533","price":23.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/mockup-2c8f84aa.png?v=1721209460"},{"product_id":"triple-ply-knee-sleeves","title":"Triple-Ply Knee Sleeves","description":"\u003ch1\u003eMAXIMUM MECHANICAL ADVANTAGE FROM A SLEEVE!\u003c\/h1\u003e\n\u003cp\u003eCerberus Triple-Ply Knee Sleeves are designed to give your knees\u003cstrong\u003e MAXIMUM support, compression and performance\u003c\/strong\u003e. Made from an optimum blend of high quality materials they are tough enough to handle anything you throw at them! The elasticated nature of our Triple Ply Knee Sleeves give a huge stretch reflex and bounce from a squat position enabling you to get more reps or lift more weight. The three layers makes them thicker and harder than our dual-ply knee sleeves and will give you maximum mechanical advantage, coupled with the straight cut of the sleeves which also helps as they will actively resist flexion of the knee joint. The triple layers give very strong compression around the joints. This will encourage blood flow through the blood vessels, resulting in less pain and swelling during and after your workout or competition. Sleeves limit patella movement, and can increase proprioception (the capacity to feel the position of a joint in space as sensed by the central nervous system). So our sleeves are more than a mechanical support mechanism for the joint, but also used to improve proprioception!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-triple-ply-knee-sleeves-14.jpg?v=1745489973\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003ca title=\"WHICH SLEEVES DO I NEED?\" href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-sleeves-do-i-need-1\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eto find out which Knee Sleeves are right for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eThese sleeves are our own unique triple-ply polyester blend made to our exact specifications. A huge upgrade on most generic sleeves found on the market.\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe perfect choice for Strongman\/Strongwoman\u003c\/li\u003e\n\u003cli\u003eImproved Physical Performance\u003c\/li\u003e\n\u003cli\u003eReduced Knee Pain\u003c\/li\u003e\n\u003cli\u003eReduced Risk of Injury\/Tendonitis\u003c\/li\u003e\n\u003cli\u003eSupplied as a Pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cem\u003eWarning! These sleeves offer very strong compression and can be difficult to get on and off. They can also be uncomfortable if you are not used to them. We would not recommend them for new or intermediate lifters.\u003c\/em\u003e\u003c\/h3\u003e\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003cp\u003eTo get your size \u003cstrong\u003emeasure around the middle of your knee when straight\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003ePlease note: Although this sizing guide is suitable for most users, if you have particularly large quads or calves you might wish to go a size up. \u003cstrong\u003eExtremely tight fitting\u003c\/strong\u003e sleeves should not be worn for prolonged periods of time.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/Triple-PlyKneeSleevesSizingGuide_480x480.png?v=1718203390\"\u003e\u003c\/div\u003e\n\u003ch3\u003eCare Instructions\u003c\/h3\u003e\n\u003cp\u003eHand wash ONLY. Rinse thoroughly. Air dry.\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV2\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"S","offer_id":22248184021040,"sku":"3684045279859","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":22248184053808,"sku":"3684056957050","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":22248184086576,"sku":"3684062579451","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":22248184119344,"sku":"3684070144719","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"2XL","offer_id":22248184152112,"sku":"3684071580998","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"3XL","offer_id":22248184184880,"sku":"3684071956489","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"4XL","offer_id":22248184217648,"sku":"3684076922274","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"5XL","offer_id":22248184250416,"sku":"3684083892447","price":36.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-triple-ply-knee-sleeves-1.jpg?v=1721210154"},{"product_id":"strongman-throwing-bag","title":"Strongman Throwing Sandbag","description":"\u003ch1\u003eBRING SOME POWER TO YOUR TRAINING!\u003c\/h1\u003e\n\u003cp\u003eThe CERBERUS Throwing Bag incorporates the same technology as our 2nd Generation Dual-Ply Sandbags as well as our 11 years of sandbag manufacturing experience. They are \u003cstrong\u003ebuilt to LAST\u003c\/strong\u003e and withstand \u003cstrong\u003eHIGH IMPACT\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003eEach bag has a built-in liner bag for added durability and convenience. A double sealing system means no need for any extra liners, tape or cable ties. Closed with a quality YKK zip and sealed with our unique Velcro strap for maximum hold and a secure, leak-free seal. The handle has been developed to provide maximum grip as well as benefit from the hygienic properties of silicone.\u003c\/p\u003e\n\u003cp\u003eThe CERBERUS Throwing Bag has been \u003cstrong\u003especifically designed for throwing\u003c\/strong\u003e but is also an excellent all round training tool. You can replace a lot of the movements that you would use a kettlebell for with one of our Throwing Sandbags. Awesome for 2 handed \/1 handed Kettlebell swings, Kettlebell Goblet Squats, Snatch, Clean \u0026amp; Press, Turkish Get Up and much more! They are a versatile addition to any Gym, Functional Training Box or Home Gym setup!\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-throwing-sandbag-11.jpg?v=1746804388\"\u003e\u003c\/p\u003e\n\u003ch4\u003eAvailable in 3 sizes:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eUp to 10kg\/22lb Max Loading Capacity\u003c\/li\u003e\n\u003cli\u003eUp to 20kg\/44lb Max Loading Capacity\u003c\/li\u003e\n\u003cli\u003eUp to 35kg\/77lb Max Loading Capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBundles\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSet of 2 (20kg+35kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExtra “grippy” non-slip 10.5in long x 1.5in wide Silicone handle\u003c\/li\u003e\n\u003cli\u003eBoth inner \u0026amp; outer bag made from our NEW 1050D Military Grade Nylon Cordura\u003c\/li\u003e\n\u003cli\u003eUnique outer seal, heavy duty YKK zip with extra strength locking hook \u0026amp; loop strap for maximum hold\u003c\/li\u003e\n\u003cli\u003eQuadrupled stitched with Bonded Nylon thread eliminating any spillage\u003c\/li\u003e\n\u003cli\u003eSuperb functional training tool for throwing \u0026amp; strength and conditioning work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eAs used in the Arnolds \/  Ultimate Strongman \/ Giants Live \/ Official Strongman Games competitions.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick \u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/cerberus-throwing-sandbag\" title=\"Cerberus Throwing Sandbag\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e to find out more about our throwing sandbag.\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreases power in lower body muscles: glutes, quads and calves.\u003c\/li\u003e\n\u003cli\u003eIncreases strength in back extensor and other core muscles for transferring power from the lower to the upper body.\u003c\/li\u003e\n\u003cli\u003eImproves coordination of muscle activation when transferring from lower to upper body movement to maximize power.\u003c\/li\u003e\n\u003cli\u003eImproves triple extension of the hips, knee and ankles for faster sprinting and jumping, increased quickness and a higher vertical jump.\u003c\/li\u003e\n\u003cli\u003eImproves the connection between the lower and upper body so you can be strong and stable on your feet whilst performing powerful upper body movements.\u003c\/li\u003e\n\u003cli\u003ePrepares the body for high intensity and explosive full-body exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/pazSsHSKdGk?rel=0\u0026amp;showinfo=0\u0026amp;start=5\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eHow to fill your CERBERUS Throwing Bag\u003cbr\u003e\n\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eOpen out your Sandbag \u0026amp; open the inner bag.\u003c\/li\u003e\n\u003cli\u003eFill your Sandbag until your bag is full and packed tight, we suggest coarse sand. Please note that the loadable weight of the bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than the projected weight capacity.\u003c\/li\u003e\n\u003cli\u003eSeal the inner bag hook \u0026amp; loop fastening, roll down and press down and seal again against the inner hook \u0026amp; loop material.\u003c\/li\u003e\n\u003cli\u003ePush the inner seal inside, shut the zip and close over the external strap.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003ePlease note: Our sandbags are heavy duty and able to withstand throws and drops, but they are not designed to be slammed.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: These sandbags are not pre-filled.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV2\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"10kg\/22lb Max Capacity","offer_id":57291828363645,"sku":"3686087881700","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"20kg\/44lb Max Capacity","offer_id":44135432519854,"sku":"3685491956820","price":79.99,"currency_code":"GBP","in_stock":true},{"title":"35kg\/77lb Max Capacity","offer_id":44135432552622,"sku":"3683099938453","price":89.99,"currency_code":"GBP","in_stock":true},{"title":"Heavy Set of 2","offer_id":44135457390766,"sku":"3685546905759","price":161.48,"currency_code":"GBP","in_stock":true},{"title":"Full Set of 3","offer_id":57293273203069,"sku":"3686090552079","price":215.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-throwing-sandbag-v2-1-2025.jpg?v=1740239800"},{"product_id":"strongman-enamel-mug-1","title":"Strongman Enamel Mug","description":"\u003cul\u003e\n\u003cli\u003e11oz enamel mug.\u003c\/li\u003e\n\u003cli\u003eHand enamelled for a unique finish.\u003c\/li\u003e\n\u003cli\u003eNot dishwasher and microwave safe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eIMPORTANT:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis item is printed to order\u003c\/li\u003e\n\u003cli\u003ePlease allow 7 working days for production\u003c\/li\u003e\n\u003cli\u003eIf you have ordered other items in your order they will be shipped separately\u003c\/li\u003e\n\u003cli\u003ePlease ensure you have ordered the correct size as per the sizing guide\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"Enamel \/ White","offer_id":23074864365616,"sku":"ENAMEL-WHI","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/1c7c63b806abd445a0ef4780bc4f8022.png?v=1721208966"},{"product_id":"strongwoman-enamel-mug","title":"Strongwoman Enamel Mug","description":"\u003cul\u003e\n\u003cli\u003e11oz enamel mug.\u003c\/li\u003e\n\u003cli\u003eHand enamelled for a unique finish.\u003c\/li\u003e\n\u003cli\u003eNot dishwasher and microwave safe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin-top: 0px; margin-bottom: 1em; line-height: 1.4; color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\u003cb\u003eIMPORTANT:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"color: #000000; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\"\u003e\n\u003cli\u003eThis item is printed to order\u003c\/li\u003e\n\u003cli\u003ePlease allow 7 working days for production\u003c\/li\u003e\n\u003cli\u003eIf you have ordered other items in your order they will be shipped separately\u003c\/li\u003e\n\u003cli\u003ePlease ensure you have ordered the correct size as per the sizing guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"CERBERUS Strength","offers":[{"title":"Enamel \/ White","offer_id":23074887532592,"sku":"ENAMEL-WHI","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/Strongwoman-Enamel-Mug-2.png?v=1721207987"},{"product_id":"hdc-lifting-straps","title":"HDC Lifting Straps","description":"\u003ch1\u003eTHE NEW STANDARD IN LIFTING STRAPS!\u003c\/h1\u003e\n\u003cp\u003eCerberus Heavy Duty Canvas Lifting Straps have been designed for durability and Grip. The unique canvas blend will really bite into the knurling on the bar making them suitable for all types of heavy lifting. The Heavy Duty construction is far stronger than standard\/cheap cotton lifting straps and provides great Strength and Grip. Constructed from our unique cotton canvas blend webbing and with industrial strength stitching with the loop folded on the outside to improve the comfort.\u003c\/p\u003e\n\u003cp\u003eThe Big Boy size is perfect if you have big wrists \/hands, for Axle Bar deadlifts or if you just prefer a wider longer strap which is great for extra bar coverage.\u003c\/p\u003e\n\u003cp\u003eGreat for exercises such as deadlifts, pull ups, pull downs, bent over rows or any barbell\/dumbbell exercise requiring heavy grip.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-hdc-lifting-straps-15.jpg?v=1745593751\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick \u003cstrong\u003e\u003ca title=\"WHICH LIFTING STRAPS ARE BEST FOR ME?\" href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-lifting-straps-are-best-for-me\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/strong\u003e to find out more about which lifting strap is best for you. \u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClassic - 22\"x1.5\"\u003c\/li\u003e\n\u003cli\u003eBig Boy - 29.5\"x2\"\u003c\/li\u003e\n\u003cli\u003eSold as a Pair\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"Classic","offer_id":28569684803632,"sku":"3683106153794","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"Big Boy","offer_id":28569684836400,"sku":"3683108423307","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/New-Cotton-Lifting-Straps-1.jpg?v=1721206448"},{"product_id":"atlas-grip-liquid-chalk","title":"Atlas Grip Liquid Chalk (250ml)","description":"\u003ch2\u003eBETTER GRIP, BETTER LIFTS, ELEVATED PERFORMANCE\u003c\/h2\u003e\n\u003cp\u003eAtlas Grip Liquid Chalk is designed to coat your hands so that you can grip more effectively as well as protecting your hands from being slippery when sweating. Liquid chalk adheres to the hands better, reducing the need to re-chalk. It is also great value as it does not splinter off and turn into powder so it reduces waste.\u003c\/p\u003e\n\u003cp\u003eChalk can help you perform better and improves the safety on almost any lift. Chalk sticks to your hands and creates friction between your skin and the bar (or object). As a result, you'll be able to perform more reps of heavy exercises before losing your grip, which is usually the first place you fail in movements such as Deadlifts, Cleans or Pull Ups. Cerberus Liquid Chalk is also Anti-Bacterial as it contains 80% proof alcohol.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/pXvxdia4uSI?si=61nsS_y2-wp3lt-y\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNo Mess, No Dust! Perfect for facilities where powdered chalk is restricted!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUsed by Powerlifters, Strongmen, Weightlifters, Functional Athletes, Climbers and Gymnasts. Made in the UK.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-grip-liquid-chalk-11_b9755ee7-eddc-447c-95a0-69135c42c85b.jpg?v=1745583286\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eHow to use CERBERUS Liquid Chalk\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAlways carry out a patch test 24hrs before use.\u003c\/li\u003e\n\u003cli\u003eWash hands with soap and water, make sure they are dry.\u003c\/li\u003e\n\u003cli\u003eShake the bottle very well.\u003c\/li\u003e\n\u003cli\u003eSquirt a small amount of liquid chalk into one hand.\u003c\/li\u003e\n\u003cli\u003eRub hands together.\u003c\/li\u003e\n\u003cli\u003eWait for a few seconds until completely dry.\u003c\/li\u003e\n\u003cli\u003eTo remove after your training session wash hands with soap and water.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSAFETY INFORMATION\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFor Adult (18+) Use Only\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eFor external use only\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAvoid contact with eyes and mucous membranes\u003c\/li\u003e\n\u003cli\u003eDo not apply to wounds, damaged or irritated skin\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eKeep container tightly closed when not in use\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eConsult a doctor or healthcare professional before use\u003c\/li\u003e\n\u003cli\u003eDo not use if allergic to alcohol based products\u003c\/li\u003e\n\u003cli\u003eDo not combine with any other topical products\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eIf medical advice is needed have product container or label at hand\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop use and consult a doctor if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCondition worsens\u003c\/li\u003e\n\u003cli\u003eSevere skin irritation occurs\u003c\/li\u003e\n\u003cli\u003ePain persists for more than 7 days\u003c\/li\u003e\n\u003cli\u003ePain clears up and then recurs a few days later\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Perform a Patch Test\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash the area first and pat dry\u003c\/li\u003e\n\u003cli\u003eApply a small thin layer onto your forearm with a cotton bud – pea sized amount of product\u003c\/li\u003e\n\u003cli\u003eLeave to soak in for a min or two and then put a plaster over the top\u003c\/li\u003e\n\u003cli\u003eTry to avoid washing the product off for 48 hrs\u003c\/li\u003e\n\u003cli\u003eAfter 48 hrs remove the plaster and wash the area\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This product is handmade in small batches using natural ingredients. As such there may be colour variations with natural ingredients and the colour of the rub may vary between different batches.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/made-in-britain_480x480.png?v=1585732792\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"Default Title","offer_id":29411746709552,"sku":"3683307592491","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-grip-liquid-chalk-1_86d6d148-9ae7-4e59-9ee2-d37612f935c0.jpg?v=1737640084"},{"product_id":"classic-lever-belt-10mm","title":"Classic Lever Belt (10mm)","description":"\u003ch1\u003eOUTSTANDING PERFORMANCE, OUTSTANDING VALUE\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThe Cerberus Classic Lever Belt has been \u003cstrong\u003emade to the highest standard, with durability and quality in mind\u003c\/strong\u003e. 10cm wide and \u003cstrong\u003e10mm thick\u003c\/strong\u003e with 6 rows of high strength nylon stitching. We have used High Quality Leather with a soft non slip finish and the embroidered logos add to the premium finish of these belts. This belt has a pre “broken in” feel that makes it quicker to form around your waist, yet remains very supportive. The belt will fit great and feel great from the word go and to top it off it's covered by our 12 month warranty. Made to the Maximum Size Specs of Most Powerlifting Federations.\u003c\/p\u003e\n\u003cp\u003eThis belt comes with a matte black cast alloy lever buckle as standard. The benefit of a lever is that you can tighten the belt to its \u003cstrong\u003emaximum tightness\u003c\/strong\u003e and release with the minimum of effort making it very \u003cstrong\u003equick, easy and safe to use\u003c\/strong\u003e. The lever buckle is complimented with our signature Cerberus logo.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-classic-lever-belt-10mm.jpg?v=1744897783\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick \u003ca rel=\"noopener noreferrer\" title=\"WHICH BELT IS FOR ME?\" href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-belt-should-i-get\" target=\"_blank\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e to find out more about which belt is best for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"315\" width=\"560\" src=\"https:\/\/www.youtube.com\/embed\/mGYd4cAlMJ4?rel=0\u0026amp;showinfo=0\u0026amp;start=20\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do Lifting Belts actually work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes a Belt actually help Performance? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you use a Belt?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\"\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003e\u003cbr\u003e\u003c\/h6\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS (22-29in)","offer_id":28880583688240,"sku":"3682987808762","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"S (24-31in)","offer_id":28880583721008,"sku":"3682994164691","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"M (28-35in)","offer_id":28880583753776,"sku":"3682995095598","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"L (32-39in)","offer_id":28880583786544,"sku":"3683000190215","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"XL (36-43in)","offer_id":28880583819312,"sku":"3683004291994","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"2XL (38-45in)","offer_id":28880583852080,"sku":"3683007808106","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"3XL (40-47in)","offer_id":28880583884848,"sku":"3683011528007","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"4XL (42-49in)","offer_id":28880583917616,"sku":"3683016008498","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"5XL (44-51in)","offer_id":28880583950384,"sku":"3683016912863","price":69.99,"currency_code":"GBP","in_stock":false},{"title":"6XL (46-53in)","offer_id":28880583983152,"sku":"3683021891405","price":69.99,"currency_code":"GBP","in_stock":false},{"title":"7XL (48-55in)","offer_id":28880584015920,"sku":"3682933625504","price":69.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-10mm-lever-belt-1.jpg?v=1738762877"},{"product_id":"infinity-lever-belt-10mm","title":"Infinity Lever Belt (10mm)","description":"\u003ch2\u003eOUR STRONGEST SUPPORT FOR THE BIGGEST LIFTS\u003c\/h2\u003e\n\u003cp\u003eThe Cerberus Infinity Lever Belt has been made to the highest standard, with durability and quality in mind. 10cm wide and 10mm thick with 6 rows of high strength nylon stitching. It’s designed to meet official powerlifting specifications. We have used High Quality Leather with a soft non slip suede finish and the embroidered logos add to the premium feel of these belts. This belt has a firm yet pre “broken in” feel that makes it quicker to form around your waist, but remains rigid and very supportive - so the belt will fit great and feel great!\u003c\/p\u003e\n\u003cp\u003eThis belt comes with a premium bespoke stainless steel lever buckle as standard. \u003cstrong\u003eThe benefit of a lever is that you can tighten the belt to its maximum tightness and release with the minimum of effort making it very quick, easy and safe to use.\u003c\/strong\u003e The stainless steel lever buckle has our signature Cerberus logo laser etched into it and is our exclusive design. This is not a generic cheap lever buckle. Stainless steel is one of the most durable materials on the market and will last you forever! With that in mind naturally our \u003cstrong\u003eInfinity Lever buckles come with a Lifetime Warranty!\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-infinity-lever-belt-10mm.jpg?v=1744897723\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick \u003cstrong\u003e\u003ca rel=\"noopener noreferrer\" title=\"WHICH BELT IS FOR ME?\" href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-belt-should-i-get\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003c\/strong\u003e to find out more about which belt is best for you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"315\" width=\"560\" src=\"https:\/\/www.youtube.com\/embed\/mGYd4cAlMJ4?rel=0\u0026amp;showinfo=0\u0026amp;start=20\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eIdeal for your heaviest Squats, Deadlifts and Yoke\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do Lifting Belts actually work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes a Belt actually help Performance? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you use a Belt?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eApproved for:\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/federation-logos-banner.png?v=1516297260\"\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS (22-29in)","offer_id":28880651386928,"sku":"3683609433539","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"S (24-31in)","offer_id":28880651419696,"sku":"3683621267495","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"M (28-35in)","offer_id":28880651452464,"sku":"3683621364095","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"L (32-39in)","offer_id":28880651485232,"sku":"3683623777916","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"XL (36-43in)","offer_id":28880651518000,"sku":"3683629370906","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"2XL (38-45in)","offer_id":28880651550768,"sku":"3683629376977","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"3XL (40-47in)","offer_id":28880651583536,"sku":"3683631203629","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"4XL (42-49in)","offer_id":28880651616304,"sku":"3683634299087","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"5XL (44-51in)","offer_id":28880651649072,"sku":"3683636181199","price":99.99,"currency_code":"GBP","in_stock":false},{"title":"6XL (46-53in)","offer_id":28880651681840,"sku":"3683638678451","price":99.99,"currency_code":"GBP","in_stock":false},{"title":"7XL (48-55in)","offer_id":28880651714608,"sku":"3683640268206","price":99.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-10mm-infinity-belt-1.jpg?v=1721207318"},{"product_id":"triple-ply-elbow-sleeves","title":"Triple-Ply Elbow Sleeves","description":"\u003ch1\u003eMAXIMUM MECHANICAL ADVANTAGE FROM A SLEEVE!\u003c\/h1\u003e\n\u003cp\u003eCerberus Triple-Ply Elbow Sleeves are designed to give your elbows\u003cstrong\u003e MAXIMUM support, compression and performance\u003c\/strong\u003e. Made from an optimum blend of high quality materials they are tough enough to handle anything you throw at them! The elasticated nature of our Triple Ply Elbow Sleeves give a huge stretch reflex and pop for your pressing movements enabling you to get more reps or lift more weight. The three layers makes them thicker and harder than our dual-ply elbow sleeves and will give you maximum mechanical advantage, coupled with the straight cut of the sleeves which also helps as they will actively resist flexion of the elbow joint. The triple layers give very strong compression around the joints. This will encourage blood flow through the blood vessels, resulting in less pain and swelling during and after your workout or competition. Sleeves can increase proprioception (the capacity to feel the position of a joint in space as sensed by the central nervous system). So our sleeves are more than a mechanical support mechanism for the joint, but also used to improve proprioception!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-triple-ply-elbow-sleeves-14.jpg?v=1745490652\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"DUAL-PLY vs NEOPRENE SLEEVES\" href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/dual-ply-vs-neoprene-sleeves\" target=\"_blank\"\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto find out more about which Elbow Sleeves is best for you. \u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eThese sleeves are our own unique triple-ply polyester blend made to our exact specifications. A huge upgrade on most generic sleeves found on the market.\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe perfect choice for Strongman\/Strongwoman particularly for Log or Axle Press\u003c\/li\u003e\n\u003cli\u003eImproved Physical Performance\u003c\/li\u003e\n\u003cli\u003eReduced Elbow Pain\u003c\/li\u003e\n\u003cli\u003eReduced Risk of Injury\/Tendonitis\u003c\/li\u003e\n\u003cli\u003eSupplied as a Pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWarning! These sleeves offer very strong compression and can be difficult to get on and off. They can also be uncomfortable if you are not used to them. We would not recommend them for new or intermediate lifters.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV2\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"S","offer_id":29126968475696,"sku":"3684091896611","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":29126968508464,"sku":"3684093123302","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":29126968541232,"sku":"3684113306753","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":29126968574000,"sku":"3684122275675","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"2XL","offer_id":29126968606768,"sku":"3684133135715","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"3XL","offer_id":29126968639536,"sku":"3684134212644","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"4XL","offer_id":29126968672304,"sku":"3684137335128","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"5XL","offer_id":29126968705072,"sku":"3684137391148","price":36.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-triple-ply-elbow-sleeves-1.jpg?v=1721210748"},{"product_id":"cerberus-deadlift-bar","title":"CERBERUS Deadlift Bar","description":"\u003ch2\u003eTried \u0026amp; Tested at the Official Strongman Games 2019 - 2025\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eWe have spent years developing the Cerberus Deadlift Bar. Our first prototype was tested in 2017 and the first public sneak-peak of the bar was January 2019. Our final testing culminated in the Deadlift Medley event at the Official Strongman Games 2019.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eThis is unlike any other Deadlift Bar on the market right now.\u003c\/h2\u003e\n\u003cp\u003eThis is an extremely durable bar with Bronze Bushes, Zinc Shaft and Sleeves and comes with our Cerberus Strength 3 Year Functional Warranty*.  At 2.4m long with a massive 440mm loadable sleeve length this bar is made for BIG weight! With larger collars, extra length and a 27mm shaft this bar has great flex (whip). With aggressive knurl, powerlifting markings and \u003cstrong\u003eno centre knurl\u003c\/strong\u003e this is THE perfect bar for Deadlifting. Made to meet the specs of specialised bar rules for ALL federations. All Cerberus Strength barbells come with our 3 Year Functional Warranty* as standard.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/-eK7dDo8uNM?rel=0\u0026amp;showinfo=0\u0026amp;start=5\" width=\"560\" height=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eName\u003c\/td\u003e\n\u003ctd\u003eCERBERUS Deadlift Bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e20kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnurl\u003c\/td\u003e\n\u003ctd\u003eAggressive\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBushes\u003c\/td\u003e\n\u003ctd\u003eBronze\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShaft\u003c\/td\u003e\n\u003ctd\u003eBlack Zinc\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeves\u003c\/td\u003e\n\u003ctd\u003eBright Zinc\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDiameter\u003c\/td\u003e\n\u003ctd\u003e27mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Length\u003c\/td\u003e\n\u003ctd\u003e2400mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoadable Sleeve Length\u003c\/td\u003e\n\u003ctd\u003e440mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMarkings\u003c\/td\u003e\n\u003ctd\u003ePowerlifting Rings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnurling Features\u003c\/td\u003e\n\u003ctd\u003eNo Centre Knurling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Rating\u003c\/td\u003e\n\u003ctd\u003e680.38kg \/ 1500lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTensile Strength\u003c\/td\u003e\n\u003ctd\u003e195,000 psi\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003e3 Year Functional Warranty\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApproval\u003c\/td\u003e\n\u003ctd\u003eUSPA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eBarbells are classed as a larger sized order and may be shipped by freight services. Larger orders take longer to pack due to size, volume and logistical matters. Freight shipping times are normally between 3-5 working days, however depending on your location can take up to 7 working days. We cannot guarantee freight shipping times. \u003cbr\u003e\u003cbr\u003ePlease be aware we cannot ship freight to some countries. \u003cbr\u003e\u003cbr\u003eFor more information please read our shipping policy \u003ca href=\"https:\/\/cerberus-strength.com\/policies\/shipping-policy\"\u003eHere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/Dl-bar-for-description.jpg?v=1762434952\" alt=\"\"\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"Default Title","offer_id":31338133356592,"sku":"3683270677331","price":369.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-deadlift-bar.jpg?v=1721196473"},{"product_id":"atlas-tacky-grade-iv-heavy-blend","title":"Atlas Tacky Grade IV - Heavy Blend - Hot Weather","description":"\u003ch1\u003eTHE CHOICE OF TOP PROFESSIONALS\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eCERBERUS Atlas Tacky Strength Grade IV has been formulated with top Strongmen and Strongwomen. It has a heavy stiff feel and will need to be warmed up in your hands before use in cooler temperatures. Perfect for use in competition to provide strong stick for the heaviest stones. Grade IV is able to handle heat well and deliver in hot weather. Designed for experienced competitors\/stone lifters only.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeel - Heavy Stiff\u003c\/li\u003e\n\u003cli\u003eTemperature Range: 30°C to 40°C \/ 86\u003cspan\u003e°F \u003c\/span\u003eto 104\u003cspan\u003e°F\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eWarning: This tacky does require work to get it warm and ready if you are using it in cooler conditions. Not suitable for cold conditions! Absolutely not for beginners.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTacky will also reduce the load\/stress on fingers, hands and biceps which can reduce the risk of injury and tendinitis. Using tacky will allow you to lift heaver stones more often.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-tacky-grade-iv-11.jpg?v=1747140120\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClick \u003c\/span\u003e\u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/which-tacky-do-i-need\"\u003e\u003cem\u003e\u003cstrong\u003eHERE\u003c\/strong\u003e\u003c\/em\u003e\u003c\/a\u003e\u003cspan\u003e to find out more about which tacky is best for you.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for cold conditions!\u003c\/li\u003e\n\u003cli\u003eTried \u0026amp; tested to deliver in hot weather\u003c\/li\u003e\n\u003cli\u003eHandmade in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailable in 150ml (5.28oz) or 250ml (8.80oz)\u003c\/p\u003e\n\u003ch3\u003eSAFETY INFORMATION\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFor Adult (18+) Use Only\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eFor external use only\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlways carry out a patch test 24hrs before use\u003c\/li\u003e\n\u003cli\u003eDo not use if allergic to pine sap or pollen\u003c\/li\u003e\n\u003cli\u003eAvoid contact with eyes and hair\u003c\/li\u003e\n\u003cli\u003eDo not apply to wounds, damaged or irritated skin\u003c\/li\u003e\n\u003cli\u003eDo not use while pregnant\u003c\/li\u003e\n\u003cli\u003eIf medical advice is needed have product container or label at hand\u003c\/li\u003e\n\u003cli\u003eThe ingredients of the Tacky do not specifically include nuts; however, we cannot guarantee that it is completely nut-free due to potential cross-contamination\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop use and consult a doctor if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCondition worsens\u003c\/li\u003e\n\u003cli\u003eSevere skin irritation occurs\u003c\/li\u003e\n\u003cli\u003ePain persists for more than 7 days\u003c\/li\u003e\n\u003cli\u003ePain clears up and then recurs a few days later\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Perform a Patch Test\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash the area first and pat dry\u003c\/li\u003e\n\u003cli\u003eApply a small thin layer onto your forearm with a cotton bud – pea sized amount of product\u003c\/li\u003e\n\u003cli\u003eLeave to soak in for a min or two and then put a plaster over the top\u003c\/li\u003e\n\u003cli\u003eTry to avoid washing the product off for 48 hrs\u003c\/li\u003e\n\u003cli\u003eAfter 48 hrs remove the plaster and wash the area\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003ePlease Note\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eTacky will permanently stain and damage clothing.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProduct pot and label design may vary depending on stock location.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eWhich One Is Right For You?\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/9DErtTPQlKc?si=zh7hGfKaumiM_dOP\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/made-in-britain_480x480.png?v=1585732792\" alt=\"\"\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"150ml","offer_id":31666960924720,"sku":"3683312420826","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"250ml","offer_id":31666960957488,"sku":"3683313895159","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-atlas-tacky-grade-4-150-front.jpg?v=1738324432"},{"product_id":"cerberus-junk-headband","title":"CERBERUS Headband","description":"\u003ch2\u003eTHE MUST HAVE STRENGTH ATHLETE HEADBAND\u003c\/h2\u003e\n\u003cp\u003eWe have teamed up with JUNK Brands to bring you a full range of the best headbands on the market whilst adding that CERBERUS flair you've come to expect.\u003c\/p\u003e\n\u003cp\u003eJUNK uses their Technical T-Shirt fabric in all of their headbands, filled with breakthrough technology specifically designed to keep you cool while also providing a super comfortable t-shirt feel. These are by far the best headbands you'll ever wear!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne Size, Fits Most\u003c\/li\u003e\n\u003cli\u003eLightweight, Single Ply\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMachine Washable\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBlend of 89% Polyester \/ 11% Spandex\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBreathable, soft \u0026amp; cool against the skin\u003c\/li\u003e\n\u003cli\u003eWicking to help pull sweat away from the skin \u0026amp; dry quickly\u003c\/li\u003e\n\u003cli\u003eStyle: Big Bang Lite\u003c\/li\u003e\n\u003cli\u003eMade in Bentonville, Arkansas, USA\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2028\/3989\/files\/Made-in-USA-America.png?v=1585149493\" alt=\"MADE IN USA\"\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"Big Dogs","offer_id":31795454345264,"sku":"3683508339147","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Red Dogs","offer_id":31795454378032,"sku":"3683508378009","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Black Dogs","offer_id":31795454410800,"sku":"3683515412291","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"CERBERUS","offer_id":31795454443568,"sku":"3683521015196","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/Cerberus-Strength-Headband-1.jpg?v=1721202738"},{"product_id":"cerberus-cast-iron-olympic-plates","title":"CERBERUS Cast Iron Olympic Plates","description":"\u003ch1\u003eOLD SCHOOL CERBERUS PLATES\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cp\u003eNothing quite feels like having old school cast iron plates on your bar! Cast iron plates have been around for decades and are still around today. Casting makes for great value rough and ready plates which are an ideal first set of plates or for where you need to add weight to the bar for the lowest cost.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThese Cast Iron Olympic Plates have been cast specifically for Cerberus Strength bearing the iconic CERBERUS logo. Tough, durable and great for everyday use. A lipped circumference on both sides ensures a secure grip, making our plates safer to handle and easier to load and unload. Our plates feature a double sided design with both sides of the plate the same; you can see the weight markings no matter which way you load them.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSold as individual plates. Order 2 if you would like a pair.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e150kg Set comprises of: 2x 5kg, 2x 10kg, 2x 15kg, 2x 20kg, 2x 25kg\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e51mm collar opening\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDouble Sided Design\u003c\/li\u003e\n\u003cli\u003eDouble Lipped Circumference\u003c\/li\u003e\n\u003cli\u003eTough \u0026amp; Durable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable style=\"width: 32.0992%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10%;\"\u003e\u003cem\u003eWeight\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e\u003cem\u003eDiameter\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e\u003cem\u003eWidth\u003c\/em\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10%;\"\u003e5kg\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e230mm\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e28mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10%;\"\u003e10kg\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e276mm\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e39mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10%;\"\u003e15kg\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e367mm\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e36mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10%;\"\u003e20kg\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e450mm\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e39mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10%;\"\u003e25kg\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e450mm\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e45mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/CPFW_T4x9PI?si=AfbHf-rKdhd_q8AH\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eShipping Details\u003c\/h3\u003e\n\u003cp\u003eCast Iron Plates are classed as a larger sized order and may be shipped by freight services. Larger orders take longer to pack due to size, volume and logistical matters. Freight shipping times are normally between 3-5 working days, however depending on your location can take up to 7 working days. We cannot guarantee freight shipping times.\u003cbr\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"5kg \/ 11lb","offer_id":31805331800112,"sku":"3684558363434","price":14.99,"currency_code":"GBP","in_stock":false},{"title":"10kg \/ 22lb","offer_id":31805331832880,"sku":"3684559839105","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"15kg \/ 33lb","offer_id":31805331865648,"sku":"3684569719398","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"20kg \/ 44lb","offer_id":31805331898416,"sku":"3684571377982","price":54.99,"currency_code":"GBP","in_stock":true},{"title":"25kg \/ 55lb","offer_id":31805331931184,"sku":"3684572489882","price":64.99,"currency_code":"GBP","in_stock":true},{"title":"150kg Set","offer_id":43774474584238,"sku":"3685475536819","price":379.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-cast-iron-plates_6ec46cd7-6666-4eca-a1ae-82d736ac573d.jpg?v=1721194333"},{"product_id":"cerberus-calibrated-competition-plates","title":"CERBERUS Calibrated Competition Plates","description":"\u003ch1\u003eTHE NEXT LEVEL OF PRECISION \u0026amp; QUALITY\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cp\u003eWe know that you take your training and competition seriously and you want the peace of mind that what’s on your bar \u003cstrong\u003eIS\u003c\/strong\u003e what’s actually on the bar! CERBERUS Calibrated Competition Plates give you that peace of mind. Our Calibrated Plates are machine calibrated with calibration plugs to provide an extremely accurate plate within just 10g of the stated weight.\u003c\/p\u003e\n\u003cp\u003eThese plates also are extremely thin for up to a 700+kg load capacity! Unlike some calibrated plates on the market our CERBERUS Calibrated Competition Plates are also colour coded to comply with the rules of \u003cstrong\u003eALL\u003c\/strong\u003e Powerlifting Federations and are easy to identify from a distance. A lipped circumference ensures a secure grip, making our plates safer to handle and easier to load and unload.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSold as individual plates. Order 2 if you would like a pair.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e150kg Set comprises of: 2x 5kg, 2x 10kg, 2x 15kg, 2x 20kg, 2x 25kg\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eCompetition Plate 457.5kg Set - 2x 1.25kg, 2x 2.5kg, 2x 5kg, 2x 10kg, 2x 15kg, 2x 20kg, 14x 25kg\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003eMachine calibrated to within +\/- 10 grams\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eCalibration plugs for increased precision\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e50.4mm ±0.2mm collar opening \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eLipped circumference\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eSlimline Design \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eColour Coded\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eSold Individually\u003cbr\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable style=\"width: 32.0992%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10%;\"\u003e\u003cem\u003eWeight\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e\u003cem\u003eDiameter\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e\u003cem\u003eWidth\u003c\/em\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10%;\"\u003e1.25kg\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e160mm\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e12mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10%;\"\u003e2.5kg\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e190mm\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e16mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10%;\"\u003e5kg\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e228mm\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e21.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10%;\"\u003e10kg\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e325mm\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e21mmm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10%;\"\u003e15kg\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e400mm\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e21mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10%;\"\u003e20kg\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e450mm\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e22.5mm\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 10%;\"\u003e25kg\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e450mm\u003c\/td\u003e\n\u003ctd style=\"width: 10%;\"\u003e27mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/im6tWkpKv5g?si=x5mEL06sIFJdRucx\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eCalibrated Plates are classed as a larger sized order and may be shipped by freight services. Larger orders take longer to pack due to size, volume and logistical matters. Freight shipping times are normally between 3-5 working days, however depending on your location can take up to 7 working days. We cannot guarantee freight shipping times.\u003cbr\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV2\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"1.25kg","offer_id":32035263676464,"sku":"3684574585858","price":18.0,"currency_code":"GBP","in_stock":true},{"title":"2.5kg","offer_id":32035264233520,"sku":"3684590992067","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"5kg","offer_id":32035232972848,"sku":"3684596717220","price":29.99,"currency_code":"GBP","in_stock":false},{"title":"10kg","offer_id":32035233005616,"sku":"3684600070167","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"15kg","offer_id":32035233038384,"sku":"3684608344994","price":74.99,"currency_code":"GBP","in_stock":true},{"title":"20kg","offer_id":32035233071152,"sku":"3684612379753","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":32035233103920,"sku":"3684614325284","price":124.99,"currency_code":"GBP","in_stock":true},{"title":"150kg Set","offer_id":43774467637422,"sku":"3685466516776","price":689.99,"currency_code":"GBP","in_stock":false},{"title":"Competition 457.5kg Set","offer_id":44049008361646,"sku":"3685537323234","price":2099.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-calibrated-competition-plates.jpg?v=1721194326"},{"product_id":"7mm-neoprene-back-support-belt","title":"Neoprene Back Support Belt (7mm)","description":"\u003ch1\u003eTHE NEW WEAPON IN YOUR ARSENAL \u003c\/h1\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e\n\u003cp\u003eOur Cerberus 7mm Neoprene Back Support Belt has had some NEW design improvements!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 Extra strength elastic support straps, making the belt firmer and more supportive\u003c\/li\u003e\n\u003cli\u003eReinforced seams, stitching and outer.\u003c\/li\u003e\n\u003cli\u003eLarger Velcro patches for firmer closing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Cerberus 7mm Neoprene Back Support Belt has been designed to provide warmth, support and stability. This is a fantastic all-round belt with elastic Velcro straps for a snug fit and skeletal splints to maximise athletic performance as well as relieving pressure on your back which can ease back pain.\u003c\/p\u003e\n\u003cp\u003eThicker than others on the market, our 7mm neoprene belt has been specifically designed for Strongmen and Strongwomen. Our superior neoprene blend is durable yet gives the perfect stretch to give an ergonomic fit. Our top quality Velcro locks this belt in place - no popping off or slipping! We have also added additional skeletal splints to make this the most supportive and stable belt on the market.\u003c\/p\u003e\n\u003cp\u003eIt can be used as a standalone belt for moving and loading events as it gives good support without restriction of movement. So, bending over to pick up sandbags or stones is comfortable. It can also be used as an under-belt in conjunction with other belts to keep your core locked in place for heavy events like yoke, log press as well as exercises like heavy squats and deadlifts.\u003c\/p\u003e\n\u003cp\u003eEasy to use and wear. Great for all sports or even everyday use.\u003c\/p\u003e\n\u003ch3\u003eWhich Cerberus Back Support Is Right For You?\u003c\/h3\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Gc39XQYXxZQ?si=2cGnXNYSj4ree9UO\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-neoprene-back-support-belt.jpg?v=1744897553\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMaximum Performance Enhancement\u003c\/li\u003e\n\u003cli\u003eFast Warm-Up \u0026amp; Retained Temperature\u003c\/li\u003e\n\u003cli\u003ePerfect for extra support for max effort lifting\u003c\/li\u003e\n\u003cli\u003eIncreased Support \u0026amp; Stability\u003c\/li\u003e\n\u003cli\u003eReduced Risk of Injury\u003c\/li\u003e\n\u003cli\u003ePremium Cerberus Quality\u003c\/li\u003e\n\u003cli\u003ePain Relief\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe height=\"315\" width=\"560\" src=\"https:\/\/www.youtube.com\/embed\/ycyb4gbvPgQ?rel=0\u0026amp;showinfo=0\u0026amp;start=0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS","offer_id":32419349528624,"sku":"3683546599695","price":54.99,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":32115269926960,"sku":"3683529163776","price":54.99,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":32115269992496,"sku":"3683531776759","price":54.99,"currency_code":"GBP","in_stock":false},{"title":"L","offer_id":32115270058032,"sku":"3683534096663","price":54.99,"currency_code":"GBP","in_stock":false},{"title":"XL","offer_id":32115270090800,"sku":"3683534200503","price":54.99,"currency_code":"GBP","in_stock":true},{"title":"2XL","offer_id":32115270156336,"sku":"3683535715617","price":54.99,"currency_code":"GBP","in_stock":true},{"title":"3XL","offer_id":32115270221872,"sku":"3683535987335","price":54.99,"currency_code":"GBP","in_stock":true},{"title":"4XL","offer_id":32115270287408,"sku":"3683540950621","price":54.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-neoprene-back-support-1.jpg?v=1738597502"},{"product_id":"strongman-sack-sandbag","title":"HD Strongman Sack Sandbag","description":"\u003ch1\u003eTHE WORLD'S FAVOURITE SANDBAG SINCE 2012\u003c\/h1\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eUpgraded for 2020, now with Ballistic Nylon material, our new bonded nylon triple stitching and a larger collar to make this awesome bag even tougher, easier to fill and now available in 3 convenient sizes!\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e40-70kg (88-154lb)\u003c\/li\u003e\n\u003cli\u003e70-100kg (154-220lb)\u003c\/li\u003e\n\u003cli\u003e100-130kg (220-286lb)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIndoors or outdoors, our Cerberus Sandbag is made for tough stuff like lifting, carrying, pressing and loading...AND it trains your grip every time you workout.\u003c\/strong\u003e This durable Sandbag is awkward to lift, requiring that you fight hard to perform exercises with it, just like working with a \"real-life\" person or object. A great choice for all athletes, strongmen, MMA athletes, grapplers, wrestlers or anyone looking for a new challenge and a versatile training tool.\u003c\/p\u003e\n\u003cp\u003eTo load up this Sandbag coarser grained sand works best and we would also suggest some form of liner for your sand such as our CERBERUS Sandbag Liner. A Liner Kit (liner and heavy duty cable ties) is included. \u003cem\u003eOur sandbags are heavy duty and are able to withstand drops but they are not designed to be slammed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-hd-strongman-sack-sandbag-11.jpg?v=1746804325\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMade from our NEW 1050D CORDURA® Nylon Ballistic Fabric (strongest material available and not to be confused with cheaper 1000D regular fabric used by other manufacturers).\u003c\/li\u003e\n\u003cli\u003eOur new pattern Triple Stitching with Bonded Nylon Thread\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNew extra length inner collar, making the sandbag quicker, easier and cleaner to close\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimulates stone lifting in a much more cost effective and convenient format\u003c\/li\u003e\n\u003cli\u003eSuperb functional training tool for strength, conditioning, and grip work\u003c\/li\u003e\n\u003cli\u003e3 Sizes Available\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"line-height: 15.808px;\"\u003eHow to fill your Sandbag\u003c\/h3\u003e\n\u003cp\u003eOpen out your Sandbag \u0026amp; open out your liner inside your sandbag.\u003c\/p\u003e\n\u003cp\u003eNow fill your liner\/sandbag with the desired amount of sand, we suggest coarse sand. Please note that the maximum suggested weight is 130kg!\u003c\/p\u003e\n\u003cp\u003eUsing the cable ties provided seal the liner closed inside the bag, so it is tight and compact, do not cut your cable ties, trim off any liner excess.\u003c\/p\u003e\n\u003cp\u003eNow tighten the draw string on the inner collar make sure that is as tight as you can get it.\u003c\/p\u003e\n\u003cp\u003eNow gather up the open end of the sandbag and get it as close\/tight to the sandbag liner. You want the bag to be compact. Now using the external tie strap wrap it clock wise around the tightly gathered up material so it is as tight as you can make it.\u003c\/p\u003e\n\u003cp\u003eFeed the end of the strap through the plastic fastener and pull the strap so it tightens and locks the strap securely in the plastic fastener. \u003c\/p\u003e\n\u003cp\u003eFor more information on how to fill your Heavy Duty Sandbag V3, please visit \u003ca href=\"https:\/\/cerberus-strength.com\/blogs\/product-how-to\/how-to-fill-your-new-heavy-duty-sandbag\"\u003eHere\u003c\/a\u003e  \u003c\/p\u003e\n\u003ch3\u003eSANDBAG TRAINING \u003c\/h3\u003e\n\u003cp\u003eSome suggestions to get the most out of your sandbag:\u003c\/p\u003e\n\u003cp\u003eUse it as a conditioning tool\/sport-specific – with a light to moderate weight bag at the end of your workout or as a separate conditioning session. Do long runs or sprints while doing a front carry with the sandbag (improved core strength, grip strength and forearm development, upper back size and strength and conditioning).\u003c\/p\u003e\n\u003cp\u003eGround to overhead reps for time - try sets of 30sec, 60sec or if you are doing conditioning for an event e.g. a lot of strongman events are 75 or 90sec just pick it up and get it over head with either a strict press, jerk or push press - whichever way you do it will be a killer! (Power, core strength, grip strength and forearm development, posterior chain, shoulders, triceps pretty much your whole body).\u003c\/p\u003e\n\u003cp\u003eYour options are endless here - push it, drag it, throw it, pull it.\u003c\/p\u003e\n\u003cp\u003eUse it as a replacement for your \"normal\" barbell – use a moderate to heavy weight sandbag and use instead of the barbell - works great for front squats, overhead squats, cleans, overhead press, push press\/jerk, floor press, bicep curls (light to moderate weight bag) the list goes on. Don't be afraid to experiment, just be aware to not try the same weight as you would have on a barbell.\u003c\/p\u003e\n\u003cp\u003eUse it for Strongman Training – one of the most common events in Strongman is a loading race or medley. One of the staples of this event is a heavy sandbag (usually 100kg or 120kg). Tthe bag is picked up and carried 10\/15m and loaded onto a platform of some type. Try the same thing. The Sandbag is also great as an alternative to Atlas Stones. Lie the Sandbag horizontally, lift from the floor using your legs and back using your arms as hooks (not to pull with). Then sit and rest the bag on your knees then come over the top of the bag and in one movement lift the bag up and extending it up using your hip and leg drive. Extend as far as you can and load it onto the platform.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note: These sandbags are not pre-filled.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV3\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"40-70kg\/88-154lb","offer_id":32194978512944,"sku":"3683447557657","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"70-100kg\/154-220lb","offer_id":32194978545712,"sku":"3683455750712","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"100-130kg\/220-286lb","offer_id":32194978578480,"sku":"3683456046951","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"Full Set of 3","offer_id":42843815477422,"sku":"3683910914444","price":134.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-heavy-duty-sandbag-100-130.jpg?v=1739964826"},{"product_id":"7mm-neoprene-underbelt","title":"Neoprene Underbelt (7mm)","description":"\u003ch1\u003eDESIGNED TO BE WORN UNDER ANY BELT\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cp\u003eThe CERBERUS 7mm Neoprene Underbelt has been designed to add an extra layer of support under your current belt. Providing warmth, compression, extra support and stability. To be used in conjunction with your lever belt, prong belt, deadlift belt or our 8mm Nylon Belt to keep your core locked in place for heavy events like yoke, log press as well as exercises like heavy squats and deadlifts. It will also help to improve your form when lifting heavy giving you better posture and coordination.  \u003c\/p\u003e\n\u003cp\u003eOur Underbelt is constructed from the same unique neoprene as our 7mm Back Support belt. Its anatomical shape with added belt loops to keep the belt that you have over your under belt in place and provides you with the best support and comfort. Strong Velcro means that putting on the under belt is easy. Pull it tight and cross it over itself until it fits snug. Then tighten the belt you are using over it and you are ready to go!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThis Underbelt is NOT designed to be worn on its own\u003c\/strong\u003e, it is to be used under another belt. If you are looking for a neoprene belt to be worn on it's own, consider our 7mm Neoprene Back Support Belt which has been specifically designed for this purpose.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eWhich Cerberus Back Support Is Right For You?\u003c\/h3\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Gc39XQYXxZQ?si=2cGnXNYSj4ree9UO\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-7mm-neoprene-underbelt.jpg?v=1744897229\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaximum Performance Enhancement\u003c\/li\u003e\n\u003cli\u003eFast Warm-Up \u0026amp; Retained Temperature\u003c\/li\u003e\n\u003cli\u003ePerfect for extra support for max effort lifting\u003c\/li\u003e\n\u003cli\u003eIncreased Support \u0026amp; Stability\u003c\/li\u003e\n\u003cli\u003eReduced Risk of Injury\u003c\/li\u003e\n\u003cli\u003ePain Relief\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCare Instructions\u003c\/h3\u003e\n\u003cp\u003eHand wash ONLY. Rinse thoroughly. Air dry.\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS","offer_id":37551151710382,"sku":"3684227354565","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":32242851446832,"sku":"3684212421418","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":32242851479600,"sku":"3684217289082","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":32242851512368,"sku":"3684217578308","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":32242851545136,"sku":"3684218198130","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"2XL","offer_id":32242851577904,"sku":"3684223351490","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"3XL","offer_id":32242851610672,"sku":"3684223689722","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"4XL","offer_id":32242851643440,"sku":"3684223904238","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-neoprene-underbelt-1.jpg?v=1738841387"},{"product_id":"cerberus-neoprene-strongman-shorts","title":"Strongman Shorts Red (2.5mm Neoprene)","description":"\u003ch1\u003eMADE FOR STRONGMAN\u003c\/h1\u003e\n\u003cp\u003eOur Strongman Shorts have had some NEW improvements:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproved fit around hips and waist with a slightly shorter leg length\u003c\/li\u003e\n\u003cli\u003eNew reinforced hem added around the leg\u003c\/li\u003e\n\u003cli\u003eReinforced waistband\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur \u003ca href=\"https:\/\/cerberus-strength.com\/collections\/unisex-neoprene-shorts\"\u003eStrongman Shorts\u003c\/a\u003e are designed to provide you with warmth and help to prevent injuries, strains and inflammations in the groin, hips, upper legs and lumbar region. They also provide compression to your upper legs, hips, groin and glutes to improve your athletic performance as well as aid recovery.\u003c\/p\u003e\n\u003cp\u003eThe nature of our neoprene and the shape and cut of our shorts will also give you some mechanical advantage in movements involving your lower body for a welcome performance boost. These shorts are favoured by Strongmen and Strongwomen for all of the above reasons but also due to the fact that they don't get in the way or caught on implements when you are training or competition. For example: when cleaning or picking up anything from the floor or when deadlifting your shorts will not wrap around the bar or drag against the bar when you are locking out. And we all know what it's like to have your shorts stuck to the atlas stone you're lifting! The tight fit and material properties of these shorts make these annoying situations a thing of the past.\u003c\/p\u003e\n\u003cp\u003eCERBERUS Strongman Shorts are hard-wearing with reinforced stitching and a heavy duty waistband and offer a layer of protection against bumps and scrapes which is also part of the sport that is Strongman.\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2.5mm thick\u003c\/li\u003e\n\u003cli\u003eMaximum Performance Enhancement\u003c\/li\u003e\n\u003cli\u003eFast Warm-Up \u0026amp; Retained Temperature\u003c\/li\u003e\n\u003cli\u003eIncreased Support \u0026amp; Stability\u003c\/li\u003e\n\u003cli\u003eReduced Risk of Injury\u003c\/li\u003e\n\u003cli\u003ePremium Cerberus Quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003eSize Guide\u003c\/h3\u003e\n\u003cp\u003eWhen standing, measure around your belly button to select your size. If you want an extremely tight fit then size down.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-strongman-neoprene-shorts-4-sizing_480x480.png?v=1610735958\" style=\"float: none;\" width=\"480x480\" height=\"480x480\"\u003e\u003c\/div\u003e\n\u003ch3\u003eWhat Neoprene Shorts Are Best For You?\u003c\/h3\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/1PxqxQyZXhg?si=_hScs56xVniHxA7a\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eCare Instructions\u003c\/h3\u003e\n\u003cp\u003eHand wash ONLY. Rinse thoroughly. Air dry.\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003eV3\u003c\/h6\u003e","brand":"CERBERUS Strength","offers":[{"title":"XS","offer_id":37883394326702,"sku":"3684228598906","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":32371938263088,"sku":"3684260518405","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":32371938295856,"sku":"3684262707234","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":32371938328624,"sku":"3684273634277","price":29.99,"currency_code":"GBP","in_stock":false},{"title":"XL","offer_id":32371938361392,"sku":"3684277456851","price":29.99,"currency_code":"GBP","in_stock":false},{"title":"2XL","offer_id":32371938394160,"sku":"3684282590458","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"3XL","offer_id":32371938426928,"sku":"3684289643065","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"4XL","offer_id":32371938459696,"sku":"3684289826673","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/cerberus-strongman-neoprene-shorts-1.jpg?v=1721209795"},{"product_id":"cerberus-strongman-grip-shirt","title":"Strongman Grip Shirt","description":"\u003ch1\u003eGET A GRIP, WHEN IT COUNTS!\u003c\/h1\u003e\n\u003ch3\u003e*ORDER 2 SIZES SMALLER THAN YOUR NORMAL T-SHIRT SIZE*\u003c\/h3\u003e\n\u003cp\u003eThe CERBERUS Strongman Grip Shirt is designed to give you maximum grip on Strongman implements to improve your performance. We've made our Grip Shirt from a premium heavy cotton and spandex material blend, not to be confused with cheaper cotton\/lycra shirts on the market.\u003c\/p\u003e\n\u003cp\u003eWith a fully covered front panel of grip, it helps massively in events like Stones, Log, Axle, Sandbags, Húsafell Stone or any event that involves you holding something against your body. The worst thing that can happen during an event is slippage. This can lead to you losing precious time in competition, missing a lift or rep or not getting that extra meter when carrying an object. The extra grip that you get from the CERBERUS Strongman Grip Shirts allows you to transfer more power into your Log or Axle Clean  boosting mechanical advantage. No more slipping when loading stones or sandbags.\u003c\/p\u003e\n\u003cp\u003eThe back panel has the iconic DEFEAT DESTROY DEVOUR tagline with full grip coverage of your traps, shoulders and lats. This is excellent for events like giant dumbbell, which you rest on your shoulder and trap. Again, the last thing you want is for that dumbbell to slip, wasting time and energy to get it back into place. The back panel is also perfect for Yoke. Yoke is normally one of the heaviest events in competition and keeping it secure and in position will allow you to move faster and with more confidence. The back panel will also help to prevent bar slippage during squats and boost mechanical advantage during bench pressing.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe CERBERUS Strongman Grip Shirt is a real must for getting the edge in competition. They improve safety and allow you to perform at your best.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh quality cotton and spandex material blend\u003c\/li\u003e\n\u003cli\u003eUnique grip pattern with full front and partial back panel\u003c\/li\u003e\n\u003cli\u003eStrong \u0026amp; Durable construction to withstand the rigours of our sport\u003c\/li\u003e\n\u003cli\u003eGives you the mechanical advantage to boost your performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTOP TIP\u003c\/strong\u003e - Use with our \u003ca href=\"https:\/\/cerberus-strength.com\/collections\/atlas-stone-sleeves\"\u003eAtlas Stone Sleeves\u003c\/a\u003e and \u003ca href=\"https:\/\/cerberus-strength.com\/collections\/atlas-tacky\"\u003eAtlas Tacky\u003c\/a\u003e for the ultimate stone lifting combination.\u003c\/p\u003e\n\u003ch3\u003eSizing\u003c\/h3\u003e\n\u003cp\u003eYour Grip Shirt should be worn snug for the best performance. \u003cstrong\u003eWe suggest ordering a shirt 2 sizes smaller than your normal size.\u003c\/strong\u003e So if you are normally a 2XL T-shirt then order a Large. When receiving your shirt, do not remove the protective film until you have tried it on and are happy with the size just in case your need to exchange for another size.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-grip-shirt-sizing_480x480.png?v=1720188669\"\u003e\u003c\/div\u003e\n\u003ch3\u003eCare Instructions\u003c\/h3\u003e\n\u003cp\u003eWash at 30°C, DO NOT IRON, Air Dry Only.\u003c\/p\u003e\n\u003ch3\u003ePlease Note\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eAlthough we have engineered this product to be as durable as possible, any damage to this shirt from tacky or stones is classified as wear and tear and is not covered under warranty.\u003c\/em\u003e\u003c\/p\u003e","brand":"CERBERUS Strength","offers":[{"title":"3XS","offer_id":39392430784686,"sku":"3684483247557","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"2XS","offer_id":39392430260398,"sku":"3684487037390","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"XS","offer_id":39287915675822,"sku":"3684353906423","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":39287915708590,"sku":"3684357391058","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":39287915741358,"sku":"3684358240461","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":39287915774126,"sku":"3684368549745","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":39287915806894,"sku":"3684368662871","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"2XL","offer_id":39287915839662,"sku":"3684382382878","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"3XL","offer_id":39287915872430,"sku":"3684385464786","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"4XL","offer_id":39287915905198,"sku":"3684385540787","price":44.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/CERBERUS-grip-shirt-1.jpg?v=1721198634"},{"product_id":"cerberus-dinnie-stone-handles","title":"Replica Dinnie Stone Handles","description":"\u003ch1\u003eREPLICA OF THE FAMOUS DINNIE STONES\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eTrain for the most famous Strongman lifting stones in the world\u003c\/li\u003e\n\u003cli\u003eOutstanding quality with laser cut components\u003c\/li\u003e\n\u003cli\u003eBlacksmith hand-shaped handles with easy split-pin removal for loading\u003c\/li\u003e\n\u003cli\u003eHandles and loading pin included for the most realistic and accurate feel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Dinnie Stones are the most famous of the Scottish Stones of Strength or Testing Stones and are located at Potarch in Aberdeenshire, Scotland. 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Yes, improving your overall strength will help massively with your planned Dinnie Stone lift but you need to prepare for the handles. This is where the Cerberus Dinnie Stone handles come into play.\u003c\/p\u003e\n\u003cp\u003eCerberus Dinnie Stone Handles are a replica of the ring handles and the same pickup height of the actual Dinnie Stones. They are not just standard circular shapes (like some manufacturers sell as “Dinnie Stone Handles”) - they have been made as close as possible to the two different handle shapes on the real stones. They will allow you to build up the both your strength and pain tolerance. You will also be able to practice and improve your figure and hand placement as well as grip technique. Because these come with specifically designed loading pins you also get the correct pick up. You can improve your lift and perfect your technique whether you want to straddle the stones, side-by-side lift them or even take them for a walk like the famous man himself Donald Dinnie - our handles will get you ready for the challenge!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImprove Grip Strength\u003c\/li\u003e\n\u003cli\u003eTrain for the Dinnie Stones and many other Strongman lifts and challenges\u003c\/li\u003e\n\u003cli\u003eAdd a new challenge to your training\u003c\/li\u003e\n\u003cli\u003eSold in Pairs with the correct pickup height and handle shape\u003c\/li\u003e\n\u003cli\u003e6.4kg total weight\u003c\/li\u003e\n\u003cli\u003eIn stock and ready to ship!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\"You've definitely done your homework! The ring internal diameters, thickness of steel used and the shape are all spot on!! The height of both rings is exactly right. These are the perfect tool for anyone training for the Dinnie Stones. When they stand over the real Dinnies and take hold of the rings everything will feel right.\" Stevie Shanks - Founder of the Donald Dinnie Day Gathering and the Donald Dinnie Games\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"embed-container\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/\/-rNOTYdO-b0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"CERBERUS Strength","offers":[{"title":"Default Title","offer_id":41347032481966,"sku":"3683554026015","price":134.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/files\/cerberus-dinnie-stone-handles-1_edff205f-5b1f-49ba-9456-db8256ce9c99.jpg?v=1721893067"},{"product_id":"strongman-hoodie","title":"STRONGMAN Hoodie","description":"\u003cp\u003eEveryone needs a cozy go-to hoodie to curl up in, so go for one that's soft, smooth, and stylish. 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¼\u003c\/td\u003e\n\u003ctd\u003e22\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eXL (inches)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e31 ¼\u003c\/td\u003e\n\u003ctd\u003e24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e2XL (inches)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e32 ½\u003c\/td\u003e\n\u003ctd\u003e26\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e3XL (inches)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e33 ½\u003c\/td\u003e\n\u003ctd\u003e28\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"table-responsive dynamic\" data-unit-system=\"metric\"\u003e\n\u003ctable cellpadding=\"5\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eLENGTH\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eWIDTH\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eS (cm)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e71.1\u003c\/td\u003e\n\u003ctd\u003e45.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eM (cm)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e74.3\u003c\/td\u003e\n\u003ctd\u003e50.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eL (cm)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e76.8\u003c\/td\u003e\n\u003ctd\u003e55.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eXL (cm)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e79.4\u003c\/td\u003e\n\u003ctd\u003e61\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e2XL (cm)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e82.6\u003c\/td\u003e\n\u003ctd\u003e66\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e3XL (cm)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e85\u003c\/td\u003e\n\u003ctd\u003e71.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"CERBERUS 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These ceramic mugs not only have a  beautiful design on them, but also a colorful rim, handle, and inside, so the mug is bound to spice up your mug rack.\u003cbr\u003e\r\n\u003cbr\u003e\r\n• Ceramic\u003cbr\u003e\r\n• Height: 3.85″ (9.8 cm)\u003cbr\u003e\r\n• Diameter: 3.35″ (8.5 cm)\u003cbr\u003e\r\n• White print area\u003cbr\u003e\r\n• Color rim, inside, and handle\u003cbr\u003e\r\n• Dishwasher and microwave safe\u003cbr\u003e\n\u003cbr\u003e\nThis product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!","brand":"CERBERUS Strength","offers":[{"title":"Black","offer_id":42959583871150,"sku":"6003214_11051","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":42959583903918,"sku":"6003214_11049","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1815\/0001\/products\/white-ceramic-mug-with-color-inside-red-11oz-right-628e394fa6260.jpg?v=1721209215"}],"url":"https:\/\/cerberus-strength.ca\/collections\/strongman.oembed?page=4","provider":"CERBERUS Strength","version":"1.0","type":"link"}