FAQs - All About Lifting Belts
Is your lifting belt actually helping you, or is it getting in your way? The belt that works for a heavy deadlift isn't necessarily the one you want for sandbags, carries, or moving events. Differe...
BARBELL CARE & MAINTENANCE | How to Clean, Service & Grease Your Barbell
When was the last time you properly cleaned and serviced your barbell? Over time, chalk, dirt, moisture, and old grease can build up on your barbell, affecting its condition and performance. A litt...
FAQs - Everything About Sandbags Pt. 2
A 200lb sandbag filled to 150lbs is NOT the same as a 150lb sandbag. Underfilling changes the shape of the bag, how much the weight moves around, and ultimately how it feels to lift, so there’s a...
FAQs - Everything About Sandbags Pt. 1
Don’t make your first sandbag so heavy that you can barely train with it. Choosing the right starting weight gives you room to actually learn the movements, build strength, and progress instead o...
FAQs - All About Knee Sleeves Pt. 2
7mm vs 9mm? Neoprene vs fabric? Competition sleeves vs everyday sleeves Not all knee sleeves are built for the same job, and choosing the right pair comes down to how and where you plan to use them...
FAQs - All About Knee Sleeves Pt. 1
What size knee sleeves should you actually buy, and should you size down? Getting the right fit can make a huge difference, especially if you’ve got bigger calves or you’re between sizes. In Part 1...