The Strongest Thing I Ever Built Was Myself Ft. Inez Carrasquillo
The Strongest Thing I Ever Built Was Myself By Inez Carrasquillo There’s a version of my life that plays really well online. World record holder. Rogue champ. Arnold champ. Strong. Confident. Winni...
Strongman & Shift Work Ft. Hannah Linzay
How to Train for Strongman When You Work 12-Hour Shifts By Swampy (Hannah Linzay) Let’s be honest: strongman is hard enough when training is your biggest physical demand of the day. But what happen...
THE CERBERUS CAPABILITY PROJECT
12 Weeks to Become Harder to Break Weekly Structure Day 1 - Strength & Carry Day 2 - Engine & Recovery Day 3 - Strength & Strongman Day 4 - Capability Day PHASE 1 REBUILD Weeks 1-4 Goal...
Why Modern Life Is Making Us Less Capable
What Strongman Teaches Us About Building Real Strength For most of human history, physical capability wasn't optional, It wasn't a hobby, It wasn't something people did for an hour after work. It w...
How to Survive Your First Strongman Competition
The Complete Beginner’s Guide to Your First Strongman Competition Your first strongman competition is not about winning. It is not about: podiums trophies proving you are the strongest athlete in ...
Strongman Myths That Need to Die
Strongman has always carried an aura of chaos and brutality. Giant athletes lifting impossible weights, carrying refrigerators, flipping tyres, and dragging trucks across car parks. From the outsid...