Training Past The Age Of 40 Ft. Graham Hicks
My name is Graham Hicks, and I have competed and trained as a strongman since 2010. Back in 2010, I was an u105kg athlete until 2012, when I decided to move up and challenge myself in the open cate...
Jerk Styles - Dip, Drive, Drop Ft. Tom Owens
There are numerous techniques in the sport of strongman for getting an implement from the chest to overhead. The most common we see is push press but are there more effective ways to get things ove...
30+ Years Under the Bar - Rauno Heinla
What a Lifetime of Deadlifting Has Taught Me From competing under 44 kg as a kid to chasing a 500+ kg deadlift the lessons behind more than three decades of strength training. Where It Started I ...
FAQs - What Do I Need For My First Contest Pt. 1
Besides the obvious essentials like liquid chalk, what do you actually need for your first strongman contest? There’s a lot of strongman gear out there, but for your first competition, it comes do...
FAQs - What Do I Need For My First Contest Pt. 2
You’ve got your gym bag packed, but what about food? In Part 2 of our first strongman contest FAQ, we’re talking about what to eat and drink on competition day. Strongman contests can last for HOUR...
The Strongest Thing I Ever Built Was Myself Ft. Inez Carrasquillo
The Strongest Thing I Ever Built Was Myself By Inez Carrasquillo There’s a version of my life that plays really well online. World record holder. Rogue champ. Arnold champ. Strong. Confident. Winni...