CERBERUS Blogs
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FAQs - Everything About Sandbags Pt. 2
A 200lb sandbag filled to 150lbs is NOT the same as a 150lb sandbag. Underfilling changes the shape of the bag, how much the weight moves around, and ultimately how it feels to lift, so there’s a...
FAQs - Everything About Sandbags Pt. 1
Don’t make your first sandbag so heavy that you can barely train with it. Choosing the right starting weight gives you room to actually learn the movements, build strength, and progress instead o...
FAQs - All About Knee Sleeves Pt. 2
7mm vs 9mm? Neoprene vs fabric? Competition sleeves vs everyday sleeves Not all knee sleeves are built for the same job, and choosing the right pair comes down to how and where you plan to use them...
Product & Training Tips
FAQs - What Do I Need For My First Contest Pt. 1
Besides the obvious essentials like liquid chalk, what do you actually need for your first strongman contest? There’s a lot of strongman gear out there, but for your first competition, it comes do...
FAQs - What Do I Need For My First Contest Pt. 2
You’ve got your gym bag packed, but what about food? In Part 2 of our first strongman contest FAQ, we’re talking about what to eat and drink on competition day. Strongman contests can last for HOUR...
The Strongest Thing I Ever Built Was Myself Ft. Inez Carrasquillo
The Strongest Thing I Ever Built Was Myself By Inez Carrasquillo There’s a version of my life that plays really well online. World record holder. Rogue champ. Arnold champ. Strong. Confident. Winni...
Iron Edge Podcast
The Iron Edge - Ep.20, Niko Chaprales Returns
The star of the hit new show Harpoon Hunters, Niko Chaprales (@greekgoliath) is back on the podcast and we have a blast on this episode. Ken & Niko discuss a ton of topics including life at sea...
The Iron Edge - Ep.19, Steve Tripp Returns
We’re beyond excited to have Steve Tripp (@strippcam) back on the podcast with more interesting perspectives and ways to approach life. Ken & Steve discuss psychological manifestation to achiev...
The Iron Edge - Ep.18, Cody Abell
In this incredibly emotional episode, Ken sits down with Cody Abell (@strongest_tattooer), the owner of Stronger Together and one of the best u80kg strongmen on the circuit today! Ken & Cody ...
CERBERUS Pro Tips
Want to get the absolute MOST from your face pulls... then check out this week's CERBERUS Pro Tip with Ken Nowicki (@knstrongman)!
Improve your log press with Inez Carrasquillo (@inez_prostrongwoman) and this week’s CERBERUS Pro Tip! Check it out… NOW!
Want to improve your stone game… then listen to the queen! Inez Carrasquillo(@inez_prostrongwoman) joins us with this week’s CERBERUS Pro Tip and brings you her how to for atlas stones! Check it ou...