CERBERUS Blogs
Product: How To...
FAQs - All About Lifting Belts
Is your lifting belt actually helping you, or is it getting in your way? The belt that works for a heavy deadlift isn't necessarily the one you want for sandbags, carries, or moving events. Differe...
BARBELL CARE & MAINTENANCE | How to Clean, Service & Grease Your Barbell
When was the last time you properly cleaned and serviced your barbell? Over time, chalk, dirt, moisture, and old grease can build up on your barbell, affecting its condition and performance. A litt...
FAQs - Everything About Sandbags Pt. 2
A 200lb sandbag filled to 150lbs is NOT the same as a 150lb sandbag. Underfilling changes the shape of the bag, how much the weight moves around, and ultimately how it feels to lift, so there’s a...
Product & Training Tips
Training Past The Age Of 40 Ft. Graham Hicks
My name is Graham Hicks, and I have competed and trained as a strongman since 2010. Back in 2010, I was an u105kg athlete until 2012, when I decided to move up and challenge myself in the open cate...
Jerk Styles - Dip, Drive, Drop Ft. Tom Owens
There are numerous techniques in the sport of strongman for getting an implement from the chest to overhead. The most common we see is push press but are there more effective ways to get things ove...
30+ Years Under the Bar - Rauno Heinla
What a Lifetime of Deadlifting Has Taught Me From competing under 44 kg as a kid to chasing a 500+ kg deadlift the lessons behind more than three decades of strength training. Where It Started I ...
Iron Edge Podcast
The Iron Edge - Ep.20, Niko Chaprales Returns
The star of the hit new show Harpoon Hunters, Niko Chaprales (@greekgoliath) is back on the podcast and we have a blast on this episode. Ken & Niko discuss a ton of topics including life at sea...
The Iron Edge - Ep.19, Steve Tripp Returns
We’re beyond excited to have Steve Tripp (@strippcam) back on the podcast with more interesting perspectives and ways to approach life. Ken & Steve discuss psychological manifestation to achiev...
The Iron Edge - Ep.18, Cody Abell
In this incredibly emotional episode, Ken sits down with Cody Abell (@strongest_tattooer), the owner of Stronger Together and one of the best u80kg strongmen on the circuit today! Ken & Cody ...
CERBERUS Pro Tips
Want to get the absolute MOST from your face pulls... then check out this week's CERBERUS Pro Tip with Ken Nowicki (@knstrongman)!
Improve your log press with Inez Carrasquillo (@inez_prostrongwoman) and this week’s CERBERUS Pro Tip! Check it out… NOW!
Want to improve your stone game… then listen to the queen! Inez Carrasquillo(@inez_prostrongwoman) joins us with this week’s CERBERUS Pro Tip and brings you her how to for atlas stones! Check it ou...