CERBERUS Blogs
Product: How To...
Filling Our Dual-Ply Sandstones
Our Dual-Ply Sandstones are an absolute BRUTE to fill, so we broke it down into this easy to follow video walking you through all the key steps!
Straps & Deadlift Ladders Ft. Nicola Buchan
Choosing the right straps for a deadlift ladder isn't nearly as important as being proficient with the straps you use. Here's a little run through from Nicola Buchan on straps & deadlift ladder...
Get more from your key wraps by learning how to pre-tension them before you wrap to squeeze out that extra revolution and get even more pop out the hole!
Product & Training Tips
The Strongest Thing I Ever Built Was Myself Ft. Inez Carrasquillo
The Strongest Thing I Ever Built Was Myself By Inez Carrasquillo There’s a version of my life that plays really well online. World record holder. Rogue champ. Arnold champ. Strong. Confident. Winni...
Strongman & Shift Work Ft. Hannah Linzay
How to Train for Strongman When You Work 12-Hour Shifts By Swampy (Hannah Linzay) Let’s be honest: strongman is hard enough when training is your biggest physical demand of the day. But what happen...
THE CERBERUS CAPABILITY PROJECT
12 Weeks to Become Harder to Break Weekly Structure Day 1 - Strength & Carry Day 2 - Engine & Recovery Day 3 - Strength & Strongman Day 4 - Capability Day PHASE 1 REBUILD Weeks 1-4 Goal...
Iron Edge Podcast
The Iron Edge - Ep.20, Niko Chaprales Returns
The star of the hit new show Harpoon Hunters, Niko Chaprales (@greekgoliath) is back on the podcast and we have a blast on this episode. Ken & Niko discuss a ton of topics including life at sea...
The Iron Edge - Ep.19, Steve Tripp Returns
We’re beyond excited to have Steve Tripp (@strippcam) back on the podcast with more interesting perspectives and ways to approach life. Ken & Steve discuss psychological manifestation to achiev...
The Iron Edge - Ep.18, Cody Abell
In this incredibly emotional episode, Ken sits down with Cody Abell (@strongest_tattooer), the owner of Stronger Together and one of the best u80kg strongmen on the circuit today! Ken & Cody ...
CERBERUS Pro Tips
Want to get the absolute MOST from your face pulls... then check out this week's CERBERUS Pro Tip with Ken Nowicki (@knstrongman)!
Improve your log press with Inez Carrasquillo (@inez_prostrongwoman) and this week’s CERBERUS Pro Tip! Check it out… NOW!
Want to improve your stone game… then listen to the queen! Inez Carrasquillo(@inez_prostrongwoman) joins us with this week’s CERBERUS Pro Tip and brings you her how to for atlas stones! Check it ou...