CERBERUS Blogs
Product: How To...
Everything You Need For Stone Lifting!
Get ready to lift some atlas stones with this comprehensive walkthrough from what clothing to wear, how to get your stone sleeves on, applying tacky, and then removing it after the session is done!
Atlas Grip Spray - What's It For?
Can't use 'real' tacky at a contest, or do you want to ensure that your stone sleeves don't move during use... don't worry we've got you covered with our Atlas Grip Spray!
Using our Atlas Tacky Remover is VERY simple, but here's a little insight just in case you want it!
Product & Training Tips
How to Survive Your First Strongman Competition
The Complete Beginner’s Guide to Your First Strongman Competition Your first strongman competition is not about winning. It is not about: podiums trophies proving you are the strongest athlet...
Strongman Myths That Need to Die
Strongman has always carried an aura of chaos and brutality. Giant athletes lifting impossible weights, carrying refrigerators, flipping tyres, and dragging trucks across car parks. From the outsid...
The Long Game Pt. 1 With Martins Licis
INTRO To those of you looking to maximize strength and ability over the long haul, maybe reading on can offer some help. To those lifting for joy and recreation, maybe this can give you a window in...
Iron Edge Podcast
The Iron Edge - Ep.20, Niko Chaprales Returns
The star of the hit new show Harpoon Hunters, Niko Chaprales (@greekgoliath) is back on the podcast and we have a blast on this episode. Ken & Niko discuss a ton of topics including life at sea...
The Iron Edge - Ep.19, Steve Tripp Returns
We’re beyond excited to have Steve Tripp (@strippcam) back on the podcast with more interesting perspectives and ways to approach life. Ken & Steve discuss psychological manifestation to achiev...
The Iron Edge - Ep.18, Cody Abell
In this incredibly emotional episode, Ken sits down with Cody Abell (@strongest_tattooer), the owner of Stronger Together and one of the best u80kg strongmen on the circuit today! Ken & Cody ...
CERBERUS Pro Tips
Want to get the absolute MOST from your face pulls... then check out this week's CERBERUS Pro Tip with Ken Nowicki (@knstrongman)!
Improve your log press with Inez Carrasquillo (@inez_prostrongwoman) and this week’s CERBERUS Pro Tip! Check it out… NOW!
Want to improve your stone game… then listen to the queen! Inez Carrasquillo(@inez_prostrongwoman) joins us with this week’s CERBERUS Pro Tip and brings you her how to for atlas stones! Check it ou...