Product: How To...

EquipmentCerberus Throwing Sandbag

Cerberus Throwing Sandbag

Throwing has long been a test of power and strength. With roots dating back centuries it is still popular today. Most notable in the Scottish Highland Games heavy events with the likes of Hammer th...

EquipmentWhy Do I Need a Squat Bar?

Why Do I Need a Squat Bar?

Our squat bar is the maximum length allowed by the specialized bar federation rules of 2.4m. This extra length gives better weight distribution over the length and with the bar being 32mm thick it ...

GearWHICH SLEEVES DO I NEED?

WHICH SLEEVES DO I NEED?

DUAL-PLY SLEEVES These sleeves are made from 2 layers of our unique woven polyester/rubber blend made to our exact specifications. One of the main materials in these sleeves is rubber, meaning that...

GearWhich Knee Wraps Do I Need?

Which Knee Wraps Do I Need?

What do Knee Wraps do? Bottom line is knee wraps help you squat more weight. They help by giving you more rebound in the hole (the bottom of your squat). Do to the nature of knee wraps (i.e they a...

GearWhich Wrist Wraps Do I Need?

Which Wrist Wraps Do I Need?

We currently have a wide range of Wrist Wraps, with different length and stiffness options. But which Wrist Wrap do you need? Why do you need Wrist Wraps? Which length should you choose? Why Use Wr...

GearWhy do I need a Belt?

Why do I need a Belt?

A good belt is one of the most important items in your kit bag. But why do we need them? Do they actually help?  Will they stop you from injuring your back? First for all a belt is not a replacemen...