Three Easy Ways To Improve Your Deadlift
We've got three simple tips that will have you hitting bigger numbers on your deadlift in no time! No more touch and go (and definitely no bouncing) – when you do touch and go for your sets of re...
Deadlifting with Chris Bridgeford
Join Cerberus athletes Chris Bridgeford and Ken Nowicki just minutes after Chris pulled a 904lb conventional deadlift. This makes him one of the few people to pull 900lb and above both sumo and co...
Deadlift Prep for my Double World Record - By Rhianon Lovelace
Phase 1: Strength Building First and foremost of every single one of my Preps is the main Strength Building. This phase usually takes around 4-6 weeks depending on how long I have before I peak. Th...