Log Lifting Tips & Techniques With Pro Coach Dale McPherson
Introduction My name is Dale McPherson, I am a team Cerberus athlete, professional strength coach and top level weight class strongman 80/90/105 kg. In the past I competed at world championships in...
The Art Of Stone Lifting With Pa O'Dwyer
When you typically think of stone lifting you assume it’s something that’s as simple as picking up the stone and putting it down again. However there is more to stone lifting, especially when you a...
How To Get A Big SQUAT PB With Laurence Shahlaei
Squats are a fundamental exercise for any Strongman or Powerlifter, but they’re also a great exercise for anyone wanting to improve their overall strength, health and fitness. However, my passion i...
How To Improve Your Grip Strength With Paddy Haynes
With the Strongman scene continuing to grow each year, becoming heavier, faster and more dynamic, the importance of Grip training is becoming more and more apparent. Nowadays, having a strong grip ...
Have you set any Goals for this New Year?
Have you set any Goals for this New Year? Ok so why is it so important and why does everyone always take about goal setting? Setting goals will help to trigger new behaviours in many ways. One of ...
Deadlift Tips with Peter Bremner PT.2
This week we will cover some more basics and accessories that I find beneficial for building up the deadlift. Each of us have different sticking points on the deadlift, some have bother with breaki...