Tricep Training for Strength Athletes: Building Strength & Power
When it comes to strength sports like strongman and powerlifting, having strong triceps is crucial for optimal performance. The triceps, located at the back of the upper arm, play a significant ro...
Deadlifting: What's Better, Sumo or Conventional?
The deadlift, a cornerstone exercise in strength training, is typically divided into two primary variations: the conventional and sumo deadlifts. Each style has its unique set of benefits and draw...
Recovering From Intense Strongman Training: Rest, Nutrition & More
Strongman/woman training is an extremely physical demanding endeavor that requires high levels of strength, power, and endurance. Athletes participating in the sport push their bodies to the limit...
In recent years, events such as yoke or farmers for max weight have begun becoming more popular. Unfortunately these can lead to a contest running far slower so a lot of promoters still opt for th...
Get a Grip: Dominate the Atlas Stones Using Cerberus Atlas Tacky With Graham Hicks
Introduction Firstly, let me introduce myself—my name is Graham Hicks, and I’m a former Britain’s Strongest Man. I’ve been involved in the sport of strongman since 2010, competing at the highest le...
Revitalize Your Routine: Essential Recovery Strategies For Optimal Performance With John Gibb
Stretching, Cold Therapy, and Physiotherapy As a stone lifter and strongman pushing the limits of strength and performance, recovery is just as important as the training itself. At 38 years old, I’...