You’ve got your gym bag packed, but what about food?
In Part 2 of our first strongman contest FAQ, we’re talking about what to eat and drink on competition day.
Strongman contests can last for HOURS, so getting your nutrition right matters. The key is keeping yourself fueled without eating something that’s going to sit heavy when it’s time for your next event.
Here’s how to keep your energy up from the first event to the last.
