Mastering The Art Of Sandbag Training
Are you looking to take your strength and conditioning to the next level? Look no further than these sandbag training methods. Sandbag training is a versatile and effective way to improve function...
History:Odd-object training and lifting is nothing new and people have been training and challenging themselves and others for centuries. This was the makings of the sport of Strongman. Sandbag tra...
What Is a EMOM - Means every minute on the minute.These are very simple and very effective. It suite all strength/fitness levels and the EMOM training protocol works for all exercises. How does it ...
What Is a COMPLEX - to put simply it is when you performer a set range of reps of a given exercise them move straight in to the next exercise with the same weight/implement/body weight movement. Co...
With the UK and most other countries in lock down and being quarantined at home it is still important for you to keep your routine and part of that is working out. This is important for you mentall...