Strongman Training for Powerlifters: Bridging the Gap
Introduction: When you think of powerlifting, the first thing that comes to mind are images of heavy squats, bench presses, and deadlifts. But what if we ventured outside the confines of the squat ...
Beginners Guide To Integrating Strongman Events With Ollie Clarke
Introduction My name is Ollie Clarke, I am a team Cerberus athlete, full time strongman & powerlifting coach & top level strongman competitor. I began my lifting career at 11 years old, tra...
How To Get A Big SQUAT PB With Laurence Shahlaei
Squats are a fundamental exercise for any Strongman or Powerlifter, but they’re also a great exercise for anyone wanting to improve their overall strength, health and fitness. However, my passion i...
Grip Strength, it’s more important than you think!
If to you grip strength is all about holding on to farmers walk handles then you are correct however there is more to it.
ONE OF THE MOST IMPORTANT LIFTS YOU SHOULD BE DOING!
“Farm strong” or “Farmer Strength” is term that I am sure you have all heard. It refers to the strength that is gained from hard physical work and farming was one of the hardest. You had variety of...
Dumbbell Pressing with Liefia Ingalls
Liefia Ingalls proved to be a dominant force on the Circus Dumbbell Press in 2017 both winning the event for reps at the Arnold Pro Strongwoman contest in March on her way to becoming the very firs...